Pumpkin Ice Cream Pie

Dairy Free
Health score
7%
Pumpkin Ice Cream Pie
45 min.
8
690kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cup pumpkin canned
  • 1.5 cups graham cracker crumbs 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup butter melted
  • tablespoon orange juice 
  • 0.5 gallon whipped cream softened
  • tablespoons sugar white

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. To prepare crust, combine crumbs, sugar and margarine in a mixing bowl. Press mixture firmly into prepared pan.
  2. Chill 1 hour or until firm. Or bake in a 375 degree F (190 degrees C) oven for 10 minutes or until edges are brown. Cool on rack before filling.
  3. To prepare filling, combine ice cream, pumpkin, brown sugar, ginger, cinnamon, nutmeg, and orange juice, and pour into crust. Freeze until ready to serve.

Nutrition Facts

Calories690kcal
Protein5.66%
Fat43.27%
Carbs51.07%

Properties

Glycemic Index
41.51
Glycemic Load
44.81
Inflammation Score
-10
Nutrition Score
15.919565283734%

Flavonoids

Hesperetin
0.25mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:690.27kcal
34.51%
Fat:33.47g
51.5%
Saturated Fat:17.58g
109.87%
Carbohydrates:88.91g
29.64%
Net Carbohydrates:85.7g
31.16%
Sugar:72.84g
80.94%
Cholesterol:104.1mg
34.7%
Sodium:365.5mg
15.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Vitamin A:6020.77IU
120.42%
Vitamin B2:0.63mg
36.87%
Calcium:338.82mg
33.88%
Phosphorus:294.26mg
29.43%
Potassium:591.66mg
16.9%
Vitamin B12:0.93µg
15.5%
Vitamin B5:1.53mg
15.27%
Zinc:2.01mg
13.4%
Magnesium:51.98mg
13%
Fiber:3.21g
12.85%
Vitamin B1:0.14mg
9.56%
Manganese:0.18mg
9.13%
Vitamin E:1.26mg
8.39%
Iron:1.46mg
8.09%
Vitamin B6:0.16mg
7.78%
Selenium:4.72µg
6.74%
Folate:23.73µg
5.93%
Vitamin K:5.65µg
5.38%
Vitamin B3:1.03mg
5.17%
Copper:0.1mg
5.13%
Vitamin C:3.79mg
4.6%
Vitamin D:0.47µg
3.15%
Source:Allrecipes