Pumpkin Mousse Parfaits

Health score
3%
Pumpkin Mousse Parfaits
270 min.
10
285kcal

Suggestions

Ingredients

  • 10 servings crystallized ginger for decoration, optional
  • 0.3 cup rum dark
  • extra large egg yolks 
  • teaspoons gelatin powder unflavored
  •  ginger cookies chopped
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1.5 cups heavy cream cold
  • 0.5 teaspoon kosher salt 
  • 0.5 cup brown sugar light packed
  • teaspoons orange zest grated
  • 15 ounce pumpkin (not pie filling)
  • 10 servings whipped cream sweetened
  • 1.5 teaspoons vanilla extract pure

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • hand mixer

Directions

  1. Place the rum in a heat-proof bowl and sprinkle with gelatin. Set aside for 10 minutes for the gelatin to soften.
  2. In a large bowl, whisk together the pumpkin, granulated sugar, brown sugar, egg yolks, orange zest, cinnamon, nutmeg, and salt. Set the bowl of gelatin over a pan of simmering water and cook until the gelatin is clear. Immediately whisk the hot gelatin mixture into the pumpkin mixture. In the bowl of an electric mixer fitted with a whisk attachment, whip the heavy cream and vanilla until soft peaks form. Fold the whipped cream into the pumpkin mixture.
  3. To assemble, spoon some of the pumpkin mixture into parfait glasses, add a layer of whipped cream, then some chopped cookies. Repeat, ending with a third layer of pumpkin. Cover with plastic wrap and refrigerate for 4 hours or overnight. To serve, decorate with whipped cream and slivered crystallized ginger.

Nutrition Facts

Calories285kcal
Protein4.64%
Fat51.14%
Carbs44.22%

Properties

Glycemic Index
28.71
Glycemic Load
9.24
Inflammation Score
-10
Nutrition Score
8.020000162332%

Flavonoids

Luteolin
0.69mg

Nutrients percent of daily need

Calories:285.42kcal
14.27%
Fat:15.82g
24.34%
Saturated Fat:9.56g
59.74%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:30.34g
11.03%
Sugar:25.33g
28.14%
Cholesterol:83.78mg
27.93%
Sodium:164.67mg
7.16%
Alcohol:2.21g
100%
Alcohol %:2.27%
100%
Protein:3.23g
6.46%
Vitamin A:4240.03IU
84.8%
Vitamin B2:0.16mg
9.31%
Manganese:0.17mg
8.63%
Potassium:228.06mg
6.52%
Phosphorus:64.73mg
6.47%
Vitamin E:0.97mg
6.45%
Calcium:59.05mg
5.91%
Selenium:4.1µg
5.86%
Vitamin C:4.59mg
5.56%
Vitamin D:0.79µg
5.26%
Iron:0.94mg
5.25%
Copper:0.1mg
5.23%
Folate:19.05µg
4.76%
Vitamin B5:0.38mg
3.83%
Vitamin B1:0.05mg
3.3%
Vitamin B6:0.06mg
3.24%
Magnesium:12.67mg
3.17%
Zinc:0.37mg
2.47%
Vitamin B3:0.49mg
2.43%
Vitamin B12:0.14µg
2.41%
Vitamin K:1.92µg
1.83%
Fiber:0.44g
1.77%