Pumpkin Mousse Trifle

Health score
8%
Pumpkin Mousse Trifle
45 min.
4
263kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Mousse Trifle, a dessert that perfectly captures the essence of the season. This light and airy treat combines the rich, creamy texture of pumpkin mousse with the satisfying crunch of shortbread cookies, creating a harmonious balance that will leave your taste buds dancing. With just 45 minutes of preparation, this recipe is not only quick but also a showstopper for any gathering.

Imagine layers of velvety pumpkin mousse, delicately spiced with cinnamon, nutmeg, and cloves, nestled between crumbles of buttery shortbread. Topped with a dollop of sweetened sour cream and a sprinkle of toasted pumpkin seeds, this trifle is as visually stunning as it is delicious. Each spoonful offers a perfect blend of flavors and textures, making it an irresistible dessert for both pumpkin lovers and those new to this seasonal favorite.

Whether you're hosting a festive dinner party or simply treating yourself to a sweet escape, this Pumpkin Mousse Trifle is sure to impress. With only 263 calories per serving, you can enjoy this guilt-free dessert without compromising on taste. So gather your ingredients and get ready to create a dessert that will warm your heart and satisfy your sweet cravings!

Ingredients

  • cup pumpkin puree canned
  • 0.1 teaspoon cinnamon 
  •  egg whites 
  • pinch ground cloves 
  • pinch nutmeg 
  • 0.3 cup cream sour reduced-fat
  • tablespoon pumpkin seeds 
  •  shortbread cookies store-bought
  • 0.5 cup sugar divided

Equipment

  • food processor
  • bowl
  • oven
  • blender

Directions

  1. Heat oven to 325°F. Coat a baking sheetwith cooking spray.
  2. Spread pumpkinseeds evenly on sheet; bake untilgolden, stirring once, about 25 minutes.In a bowl, mix pumpkin, cinnamon,nutmeg and cloves until smooth. In asecond bowl, whip egg whites with anelectric mixer until soft peaks form;add 1/2 cup sugar and whip until stiffpeaks of meringue form. Gently foldpumpkin mixture into meringueuntil just combined. In a third bowl,combine sour cream and remaining1 tablespoon sugar. In a food processor, pulsecookies into fine crumbs. In each offour 5-ounce glasses, divide and layerhalf of shortbread crumbs and half ofpumpkin mousse; repeat layers.Top each with 1 tablespoon sweetened sourcream and sprinkle with pumpkinseeds; serve immediately.
  3. Self

Nutrition Facts

Calories263kcal
Protein6.89%
Fat27.8%
Carbs65.31%

Properties

Glycemic Index
54.77
Glycemic Load
25.52
Inflammation Score
-10
Nutrition Score
10.443478239619%

Nutrients percent of daily need

Calories:262.74kcal
13.14%
Fat:8.36g
12.86%
Saturated Fat:2.94g
18.38%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:41.92g
15.24%
Sugar:31.54g
35.04%
Cholesterol:5.03mg
1.68%
Sodium:111.03mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Vitamin A:9597.57IU
191.95%
Manganese:0.33mg
16.31%
Vitamin K:12.31µg
11.72%
Vitamin B2:0.19mg
11.05%
Iron:1.72mg
9.55%
Fiber:2.28g
9.12%
Magnesium:35.33mg
8.83%
Vitamin E:1.24mg
8.26%
Phosphorus:78.52mg
7.85%
Selenium:5.32µg
7.6%
Folate:27.38µg
6.85%
Vitamin B1:0.1mg
6.63%
Copper:0.13mg
6.37%
Potassium:220.82mg
6.31%
Vitamin B3:1.04mg
5.18%
Calcium:42.49mg
4.25%
Vitamin B5:0.35mg
3.53%
Vitamin C:2.76mg
3.34%
Zinc:0.48mg
3.22%
Vitamin B6:0.06mg
2.81%
Vitamin B12:0.07µg
1.23%
Source:Epicurious