Pumpkin Muffins

Health score
3%
Pumpkin Muffins
35 min.
18
208kcal

Suggestions

Ingredients

  • ounce pineapple crushed drained canned
  • 15 ounce pumpkin puree canned
  • 7.5 ounce corn bread mix jiffy® (such as )
  •  eggs 
  • cup golden raisins 
  • pinch ground cinnamon 
  • 0.3 cup milk 
  • tablespoons sugar white divided
  • 18 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 18 muffin cups with cooking spray.
  2. Stir yellow cake mix, corn bread mix, pumpkin, milk, egg, and cinnamon in a bowl until batter is thoroughly combined; fold in pineapple and raisins. Scoop batter into prepared muffin cups, filling them about 2/3 full.
  3. Sprinkle each muffin with 1/2 teaspoon sugar for a crunchy top.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean or with moist crumbs, about 15 minutes.

Nutrition Facts

Calories208kcal
Protein5.51%
Fat11.56%
Carbs82.93%

Properties

Glycemic Index
9.43
Glycemic Load
4.92
Inflammation Score
-9
Nutrition Score
8.6686955508978%

Flavonoids

Kaempferol
0.22mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:207.56kcal
10.38%
Fat:2.73g
4.2%
Saturated Fat:1.03g
6.45%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:41.79g
15.2%
Sugar:24.24g
26.94%
Cholesterol:9.87mg
3.29%
Sodium:310.37mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin A:3717.13IU
74.34%
Phosphorus:173.47mg
17.35%
Vitamin B1:0.14mg
9.24%
Fiber:2.29g
9.14%
Folate:35.12µg
8.78%
Vitamin B2:0.15mg
8.6%
Calcium:86.04mg
8.6%
Iron:1.44mg
7.99%
Manganese:0.15mg
7.71%
Vitamin B3:1.27mg
6.36%
Vitamin K:5.59µg
5.32%
Copper:0.1mg
5.02%
Vitamin B6:0.09mg
4.63%
Potassium:161.3mg
4.61%
Magnesium:16.66mg
4.16%
Vitamin E:0.57mg
3.8%
Selenium:2.56µg
3.66%
Vitamin B5:0.32mg
3.2%
Vitamin C:2.45mg
2.97%
Zinc:0.27mg
1.82%
Vitamin B12:0.09µg
1.42%
Source:Allrecipes