Pumpkin Muffins II

Vegetarian
Dairy Free
Health score
8%
Pumpkin Muffins II
45 min.
12
313kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoons baking soda 
  •  eggs 
  • cups flour all-purpose
  • teaspoon ground allspice 
  • teaspoons ground cinnamon 
  • teaspoons ground cloves 
  • teaspoons ground nutmeg 
  • teaspoon salt 
  • small pumpkin seeded
  • 0.7 cup vegetable oil 
  • cups sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • toothpicks
  • aluminum foil
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  2. Split pumpkin in half.
  3. Remove seeds and strings.
  4. Place on baking sheet, cut side down. Cover with foil and bake in preheated oven until tender, about 90 minutes.
  5. Remove pumpkin pulp and puree in blender. Measure out 2 cups pumpkin puree; set aside.
  6. In a large bowl, stir together flour, sugar, baking soda, baking powder, cloves, cinnamon, nutmeg, allspice and salt. In a separate bowl, beat together 2 cups pumpkin puree, vegetable oil and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.
  7. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Calories313kcal
Protein7.22%
Fat11.67%
Carbs81.11%

Properties

Glycemic Index
33.26
Glycemic Load
45.54
Inflammation Score
-10
Nutrition Score
14.862173831981%

Flavonoids

Luteolin
1.85mg

Nutrients percent of daily need

Calories:312.71kcal
15.64%
Fat:4.18g
6.43%
Saturated Fat:0.93g
5.79%
Carbohydrates:65.31g
21.77%
Net Carbohydrates:63.5g
23.09%
Sugar:36.63g
40.7%
Cholesterol:40.92mg
13.64%
Sodium:412.71mg
17.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin A:9710.22IU
194.2%
Manganese:0.63mg
31.65%
Selenium:14.56µg
20.8%
Vitamin B1:0.31mg
20.55%
Folate:80.91µg
20.23%
Vitamin B2:0.34mg
19.81%
Iron:2.68mg
14.86%
Vitamin B3:2.55mg
12.76%
Potassium:442.43mg
12.64%
Vitamin C:10.29mg
12.47%
Phosphorus:110.51mg
11.05%
Vitamin E:1.57mg
10.47%
Copper:0.21mg
10.3%
Fiber:1.81g
7.22%
Vitamin B5:0.65mg
6.46%
Vitamin K:6.4µg
6.1%
Magnesium:23.74mg
5.94%
Vitamin B6:0.1mg
5.21%
Calcium:52.06mg
5.21%
Zinc:0.75mg
5%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes