Pumpkin-Oat Bread With Walnut Streusel Topping

Health score
2%
Pumpkin-Oat Bread With Walnut Streusel Topping
45 min.
16
132kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup pumpkin canned
  • 0.8 cup brown sugar dark packed
  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup buttermilk low-fat
  • cup quick-cooking oats 
  • 0.5 teaspoon salt 
  • 16 servings streusel topping 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • loaf pan
  • measuring cup

Directions

  1. Prepare Streusel Topping; set aside.
  2. Preheat oven to 35
  3. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine flour and next 7 ingredients in a medium bowl; make a well in center of mixture.
  5. Combine pumpkin and next 4 ingredients; add to flour mixture, stirring just until moist.
  6. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Top with Streusel Topping; lightly spray topping with cooking spray.
  7. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Calories132kcal
Protein8.03%
Fat17.8%
Carbs74.17%

Properties

Glycemic Index
19.19
Glycemic Load
8.54
Inflammation Score
-9
Nutrition Score
6.6239130380361%

Nutrients percent of daily need

Calories:132.31kcal
6.62%
Fat:2.66g
4.09%
Saturated Fat:0.54g
3.35%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:23.59g
8.58%
Sugar:11.25g
12.5%
Cholesterol:11.84mg
3.94%
Sodium:162.15mg
7.05%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Protein:2.7g
5.4%
Vitamin A:2402.73IU
48.05%
Manganese:0.36mg
17.77%
Selenium:6.97µg
9.96%
Vitamin B1:0.13mg
8.43%
Folate:26.8µg
6.7%
Iron:1.2mg
6.68%
Phosphorus:64.36mg
6.44%
Vitamin B2:0.1mg
5.61%
Magnesium:22.41mg
5.6%
Vitamin K:5.85µg
5.57%
Calcium:55.48mg
5.55%
Fiber:1.34g
5.35%
Vitamin B3:0.81mg
4.06%
Copper:0.06mg
3.21%
Vitamin E:0.41mg
2.72%
Potassium:91.78mg
2.62%
Zinc:0.35mg
2.31%
Vitamin B5:0.23mg
2.26%
Vitamin B6:0.03mg
1.53%
Source:My Recipes