Pumpkin-Orange Spice Loaf

Health score
7%
Pumpkin-Orange Spice Loaf
45 min.
12
194kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup pumpkin canned
  • large eggs 
  • 0.5 cup milk fat-free
  • 1.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup orange juice 
  • tablespoon orange rind grated
  • 0.5 teaspoon salt 
  • 0.3 cup stick margarine softened
  • cup sugar 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours and the next 6 ingredients (flours through cloves) in a large bowl; make a well in center of mixture.
  4. Combine the sugar and remaining ingredients except cooking spray in a bowl, and stir with a whisk.
  5. Add to flour mixture; stir just until moist.
  6. Pour batter into an 8-inch loaf pan coated with cooking spray.
  7. Bake at 350 for 1 hour and 10 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories194kcal
Protein7%
Fat21.65%
Carbs71.35%

Properties

Glycemic Index
27.28
Glycemic Load
20.87
Inflammation Score
-9
Nutrition Score
8.8178261673969%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.89kcal
9.69%
Fat:4.78g
7.36%
Saturated Fat:1.04g
6.49%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:33.69g
12.25%
Sugar:18.34g
20.38%
Cholesterol:15.81mg
5.27%
Sodium:271.56mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin A:3410.78IU
68.22%
Manganese:0.43mg
21.31%
Selenium:10.1µg
14.43%
Vitamin B1:0.17mg
11.06%
Folate:37.19µg
9.3%
Vitamin B2:0.14mg
8.01%
Phosphorus:78.04mg
7.8%
Iron:1.39mg
7.74%
Fiber:1.77g
7.07%
Calcium:70.23mg
7.02%
Vitamin B3:1.29mg
6.47%
Vitamin C:4.14mg
5.02%
Magnesium:18.06mg
4.52%
Copper:0.07mg
3.66%
Vitamin K:3.56µg
3.39%
Potassium:115.73mg
3.31%
Vitamin E:0.47mg
3.14%
Vitamin B5:0.3mg
2.98%
Vitamin B6:0.06mg
2.79%
Zinc:0.39mg
2.58%
Vitamin B12:0.1µg
1.69%
Vitamin D:0.2µg
1.3%
Source:My Recipes