Pumpkin-Parmesan Scones

Health score
2%
Pumpkin-Parmesan Scones
45 min.
12
130kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup butter chilled cut into small pieces
  • 0.5 cup pumpkin puree canned
  • tablespoon corn kernels 
  • large egg whites divided
  • 0.5 cup yogurt plain fat-free
  • 0.5 cup yogurt plain fat-free
  • 1.5 cups flour all-purpose
  • tablespoons parmesan fresh grated
  • 0.5 teaspoon salt 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • measuring cup
  • serrated knife

Directions

  1. Preheat oven to 40
  2. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, baking powder, baking soda, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Combine pumpkin, yogurt, and 1 egg white, stirring with a whisk.
  5. Add to flour mixture; stir just until moist.
  6. Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Pat dough into an 8-inch circle on a baking sheet lined with parchment paper.
  7. Cut dough into 12 wedges, cutting into but not through dough.
  8. Brush remaining 1 egg white over top of dough.
  9. Sprinkle dough with cheese and pumpkinseeds, pressing lightly to adhere.
  10. Bake at 400 for 20 minutes or until golden. Slice scones along score lines with a serrated knife.
  11. Serve warm.

Nutrition Facts

Calories130kcal
Protein13.78%
Fat30.3%
Carbs55.92%

Properties

Glycemic Index
20.33
Glycemic Load
8.8
Inflammation Score
-8
Nutrition Score
6.8969565382956%

Nutrients percent of daily need

Calories:129.99kcal
6.5%
Fat:4.42g
6.8%
Saturated Fat:2.65g
16.59%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:17.07g
6.21%
Sugar:2.07g
2.3%
Cholesterol:11.14mg
3.71%
Sodium:285.22mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.05%
Vitamin A:1715.85IU
34.32%
Manganese:0.33mg
16.43%
Selenium:10.51µg
15.01%
Vitamin B1:0.16mg
10.75%
Vitamin B2:0.17mg
9.9%
Calcium:97.98mg
9.8%
Phosphorus:93.27mg
9.33%
Folate:35.34µg
8.84%
Iron:1.16mg
6.42%
Vitamin B3:1.26mg
6.28%
Fiber:1.28g
5.12%
Magnesium:17.92mg
4.48%
Potassium:120.61mg
3.45%
Zinc:0.49mg
3.25%
Copper:0.06mg
2.95%
Vitamin B5:0.29mg
2.94%
Vitamin B12:0.15µg
2.46%
Vitamin B6:0.05mg
2.27%
Vitamin K:2.16µg
2.06%
Vitamin E:0.27mg
1.77%
Source:My Recipes