Pumpkin-Pear Crisps

Vegetarian
Health score
2%
Pumpkin-Pear Crisps
45 min.
8
231kcal

Suggestions


Indulge your senses with the delightful Pumpkin-Pear Crisps, a perfect dessert that harmoniously combines the natural sweetness of pears and pumpkin with a touch of warmth from spices. This vegetarian dish is not only a feast for the palate but also a visual treat, making it an ideal choice for gatherings or a cozy night in.

With the crunch of toasted oats, pumpkin seeds, and walnuts, topped with a buttery streusel, each bite is a delightful contrast to the velvety pumpkin and pear filling. The use of wholesome ingredients like pure maple syrup and zesty lemon juice elevates the flavors, creating a dish that is both comforting and sophisticated.

Ready in just 45 minutes, these crisps satisfy your sweet tooth while being mindful of your dietary preferences. Each serving is a guilt-free indulgence at only 231 calories, allowing you to savor the moment without compromise. The enticing aroma of cinnamon and cloves wafting through your kitchen will surely have everyone eagerly awaiting dessert. Treat yourself and your loved ones to this scrumptious Pumpkin-Pear Crisp recipe—a harmonious blend of seasonal flavors that promises to impress and delight!

Ingredients

  • tablespoon t brown sugar dark packed ()
  • large egg whites 
  • 0.3 cup golden raisins 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoons juice of lemon fresh
  • 0.3 cup maple syrup pure
  • 0.3 cup oats 
  • pounds pears cored peeled cut into 1/4" cubes (4 cups)
  • 0.3 cup pumpkin seeds shelled (pepitas)
  • tablespoons flour all-purpose
  • 0.3 cup butter unsalted chilled cut into 1/2" cubes ()
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup walnuts 
  • tablespoons flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • ramekin
  • slotted spoon

Directions

  1. Preheat oven to 375°F.
  2. Bake oats,pumpkin seeds, and walnuts on a rimmedbaking sheet until light golden, about 10 minutes;let cool.
  3. Transfer to a food processor.
  4. Add the remaining 6 ingredients and pulseuntil crumble forms.
  5. Spread on rimmedbaking sheet; bake until golden and crispy,occasionally breaking up lumps, 18-20minutes.
  6. Let cool.
  7. Preheat oven to 375°F. Bring first7 ingredients and 1 1/2 cups water to a simmerin a large saucepan over medium heat.Cover and simmer until pumpkin is justtender, about 7 minutes.
  8. Add pears andvanilla; cook uncovered, stirring often, untilpears are tender, about 10 minutes. Usinga slotted spoon, transfer pumpkin-and-fruitmixture to a medium bowl. Simmer syrupin pan until reduced to 1/2 cup, 3-5 minutes.
  9. Arrange ramekins on a rimmed bakingsheet. Divide compote among ramekins.
  10. Drizzle each with 1 tablespoon reserved syrup.
  11. Bake until filling is bubbling at edges,25-30 minutes. Top with streusel and serve.
  12. calories, 10 grams fat, 41 grams carbohydrate
  13. Bon Appétit

Nutrition Facts

Calories231kcal
Protein5.3%
Fat35.28%
Carbs59.42%

Properties

Glycemic Index
34.99
Glycemic Load
11.66
Inflammation Score
-4
Nutrition Score
7.6408695008444%

Flavonoids

Cyanidin
2.44mg
Catechin
0.31mg
Epigallocatechin
0.67mg
Epicatechin
4.26mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:231.01kcal
11.55%
Fat:9.59g
14.75%
Saturated Fat:4.12g
25.77%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:31.35g
11.4%
Sugar:21.56g
23.96%
Cholesterol:15.25mg
5.08%
Sodium:11.39mg
0.5%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:3.24g
6.49%
Manganese:0.86mg
43.05%
Fiber:4.97g
19.89%
Vitamin B2:0.22mg
12.84%
Copper:0.22mg
11.23%
Magnesium:38.41mg
9.6%
Phosphorus:82.01mg
8.2%
Vitamin C:6.58mg
7.97%
Potassium:259.45mg
7.41%
Selenium:4.76µg
6.8%
Vitamin K:6.24µg
5.95%
Vitamin B1:0.09mg
5.81%
Iron:0.98mg
5.44%
Folate:21.12µg
5.28%
Zinc:0.67mg
4.46%
Vitamin B6:0.09mg
4.42%
Vitamin A:208.71IU
4.17%
Calcium:39.6mg
3.96%
Vitamin B3:0.73mg
3.64%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.18mg
1.79%
Source:Epicurious