Pumpkin Pie

Health score
13%
Pumpkin Pie
45 min.
20
216kcal

Suggestions


Indulge in the delightful flavors of fall with this scrumptious Pumpkin Pie, a dessert that promises to be the star of your next gathering! Perfectly creamy and rich, this pie is not just a treat for the taste buds but also a feast for the eyes. With a luscious filling made from a blend of pumpkin pie mix, eggs, and a hint of vanilla, each slice offers a comforting taste of autumn.

What sets this recipe apart is the light and airy texture achieved by folding in whipped egg whites and Cool Whip, creating a pie that feels indulgent yet light. The addition of finely chopped walnuts adds a delightful crunch, complementing the smoothness of the filling. Whether you're hosting a holiday dinner or simply craving a sweet treat, this Pumpkin Pie is sure to impress your guests and leave them asking for seconds.

With a preparation time of just 45 minutes, you can whip up this delicious dessert without spending all day in the kitchen. Plus, it serves a generous 20 people, making it ideal for parties and family gatherings. So, gather your ingredients, preheat your oven, and get ready to create a pumpkin pie that will become a cherished favorite in your recipe collection!

Ingredients

  •  egg yolk 
  • small can evaporated milk 
  • envelope gelatin powder unflavored
  • container cool whip 
  •  pie crust dough 
  • 30 oz pumpkin pie filling/mix (NOT solid pumpkin)
  • sugar 
  • 0.5 tsp vanilla 
  • cup walnuts 
  • 0.3 cup water cold

Equipment

  • sauce pan
  • oven
  • knife
  • spatula

Directions

  1. Chop walnuts fine.
  2. Bake pie shells and cool.(I use the Pillsbury Refrigerator Pie Crust)Soften gelatin in water in sauce pan.Stir in Pumpkin Pie
  3. Mix, 2 egg yolks and milk.
  4. Heat until boiling. Stir constantly. Reduce to low heat stirring constantly for another 5 mins.
  5. Remove from heat, add vanilla and cool and chill until thick. (I usually do up to this point the night before, and refrigerate the filling and egg whites overnight- but I would think a few hours would be fine if you want to do it the same day)Beat 3 egg whites to soft peaks adding 2 Tablespoons of sugar one at a time until stiff.Fold into pumpkin mix.Fold in 3/4 of your walnuts.1/2 of your pumpkin filling into the 2 pie crusts1/2 of Cool Whip on top of filling in each crust and spread with spatula
  6. Remaining 1/2 of pumpkin filling in each crustspread with spatula. Dollop several spoonfuls of remaining Cool Whip on top of each pie, then take a knife and swirl them slightly into the filling.
  7. Sprinkle with remaining Walnuts. Chill until ready to serve.

Nutrition Facts

Calories216kcal
Protein8.43%
Fat44.33%
Carbs47.24%

Properties

Glycemic Index
4.5
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
9.8356522425361%

Flavonoids

Cyanidin
0.16mg

Nutrients percent of daily need

Calories:215.7kcal
10.78%
Fat:10.92g
16.81%
Saturated Fat:3.17g
19.8%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:21.8g
7.93%
Sugar:4.96g
5.52%
Cholesterol:36.1mg
12.03%
Sodium:187.15mg
8.14%
Alcohol:0.04g
100%
Alcohol %:0.05%
100%
Protein:4.67g
9.35%
Vitamin A:3631.02IU
72.62%
Manganese:0.45mg
22.43%
Fiber:4.39g
17.57%
Vitamin B2:0.23mg
13.48%
Phosphorus:105.9mg
10.59%
Folate:39.9µg
9.98%
Calcium:86.89mg
8.69%
Vitamin B5:0.78mg
7.8%
Copper:0.15mg
7.5%
Vitamin B6:0.14mg
6.99%
Vitamin B1:0.1mg
6.89%
Iron:1.18mg
6.55%
Magnesium:24mg
6%
Selenium:4.13µg
5.9%
Potassium:169.99mg
4.86%
Vitamin B12:0.25µg
4.14%
Zinc:0.61mg
4.04%
Vitamin B3:0.76mg
3.8%
Vitamin C:1.9mg
2.3%
Vitamin E:0.23mg
1.52%
Vitamin K:1.56µg
1.48%
Vitamin D:0.16µg
1.09%
Source:Tidy Mom