Pumpkin Pie Bars

Health score
1%
Pumpkin Pie Bars
55 min.
55
84kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 15 oz pumpkin canned
  • oz philadelphia cream cheese softened
  •  eggs 
  • 1.3 cups flour 
  • 0.8 cup granulated sugar divided
  • 0.8 cup butter cold
  • 0.5 cup planters pecans chopped
  • Tbsp pumpkin pie spice 
  • cup quick-cooking oats uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Line 13x9-inch pan with Reynolds Wrap Aluminum Foil, with ends of foil extending over sides; spray with cooking spray.
  3. Mix flour, 1/4 cup granulated sugar and brown sugar in medium bowl until blended; cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs. Stir in oats and nuts.
  4. Reserve 1 cup oat mixture; press remaining onto bottom of prepared pan.
  5. Bake 15 min. Beat cream cheese, remaining sugar, eggs, pumpkin and spice with mixer until blended; pour over crust.
  6. Sprinkle with reserved oat mixture.
  7. Bake 25 min.; cool 10 min. Use foil to transfer dessert from pan to wire rack; cool completely.

Nutrition Facts

Calories84kcal
Protein5.92%
Fat51.85%
Carbs42.23%

Properties

Glycemic Index
4.49
Glycemic Load
4.21
Inflammation Score
-7
Nutrition Score
3.0065217251363%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:83.92kcal
4.2%
Fat:4.96g
7.63%
Saturated Fat:1.52g
9.5%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:8.54g
3.11%
Sugar:5.15g
5.73%
Cholesterol:13.09mg
4.36%
Sodium:46.68mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin A:1383.12IU
27.66%
Manganese:0.15mg
7.74%
Selenium:2.73µg
3.91%
Vitamin B1:0.04mg
2.79%
Vitamin B2:0.04mg
2.61%
Phosphorus:25.3mg
2.53%
Iron:0.42mg
2.34%
Folate:8.72µg
2.18%
Fiber:0.55g
2.18%
Magnesium:8.58mg
2.15%
Vitamin E:0.27mg
1.77%
Copper:0.03mg
1.65%
Vitamin K:1.45µg
1.38%
Vitamin B5:0.13mg
1.28%
Calcium:12.44mg
1.24%
Vitamin B3:0.24mg
1.2%
Potassium:41.58mg
1.19%
Zinc:0.18mg
1.18%