Pumpkin "Pie" Cup

Dairy Free
Pumpkin "Pie" Cup
Download PDF
5 min.
1
125kcal

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Ingredients

  • 0.1 tsp pumpkin pie spice 
  • 1  jell-o vanilla pudding snack 
  • 4  vanilla wafers 
  • 1 serving cool whip whipped topping (in a can)

Equipment

    Directions

    1. Place wafers in dessert glass.
    2. Mix pudding snack and pumpkin pie spice; spoon over wafers.
    3. Top with 2 Tbsp. COOL WHIP just before serving.

    Nutrition Facts

    Calories125kcal
    Protein3.51%
    Fat34.16%
    Carbs62.33%

    Properties

    Glycemic Index
    77
    Glycemic Load
    13.25
    Inflammation Score
    -1
    Nutrition Score
    1.1339130547384%

    Nutrients percent of daily need

    Calories:125.48kcal
    6.27%
    Fat:4.8g
    7.38%
    Saturated Fat:1.89g
    11.82%
    Carbohydrates:19.69g
    6.56%
    Net Carbohydrates:19.31g
    7.02%
    Sugar:9.46g
    10.51%
    Cholesterol:0.33mg
    0.11%
    Sodium:106.18mg
    4.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.11g
    2.22%
    Vitamin B1:0.1mg
    6.8%
    Folate:21.31µg
    5.33%
    Vitamin B2:0.06mg
    3.51%
    Vitamin B3:0.63mg
    3.17%
    Manganese:0.03mg
    1.69%
    Fiber:0.37g
    1.49%
    Phosphorus:13.68mg
    1.37%
    Dairy Free
    Source:Kraft Recipes

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