Pumpkin Pie Pancakes

Health score
3%
Pumpkin Pie Pancakes
15 min.
14
100kcal

Suggestions


Start your morning off with a delightful twist on a classic favorite: Pumpkin Pie Pancakes! These fluffy, flavorful pancakes are not only quick to prepare but also bring the warm, comforting essence of fall right to your breakfast table. With just 15 minutes of prep time, you can whip up a batch that serves 14 people, making them perfect for family gatherings or brunch with friends.

Imagine the aroma of cinnamon and allspice wafting through your kitchen as you cook these delicious pancakes. The addition of canned pumpkin not only enhances the flavor but also adds a nutritious touch, making these pancakes a guilt-free indulgence at only 100 calories each. Whether you’re looking for a cozy breakfast on a chilly morning or a festive brunch option, these Pumpkin Pie Pancakes are sure to impress.

Top them off with a drizzle of real maple syrup for an extra touch of sweetness, and watch as everyone at the table savors each bite. This recipe is not just about satisfying your hunger; it’s about creating memories and enjoying the simple pleasures of life. So grab your mixing bowl and frying pan, and let’s get cooking!

Ingredients

  •  eggs beaten
  • 1.3 cups skim milk fat-free (skim)
  • cups baking mix bisquick heart smart®
  • 0.5 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground allspice 
  • serving maple syrup 

Equipment

  • bowl
  • frying pan

Directions

  1. Into medium-large bowl, mix all ingredients except syrup until smooth. Batter will be thick.
  2. Spray griddle with cooking spray; heat over medium-high heat. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook until bubbles form around edges. Turn pancakes; cook about 3 minutes or until golden brown on bottom.
  3. Serve pancakes with maple syrup.

Nutrition Facts

Calories100kcal
Protein10.55%
Fat26.85%
Carbs62.6%

Properties

Glycemic Index
6.41
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
4.6865217478379%

Nutrients percent of daily need

Calories:99.73kcal
4.99%
Fat:2.98g
4.58%
Saturated Fat:0.8g
4.98%
Carbohydrates:15.62g
5.21%
Net Carbohydrates:14.37g
5.22%
Sugar:3.97g
4.41%
Cholesterol:12.69mg
4.23%
Sodium:252.43mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.27%
Vitamin A:863.25IU
17.27%
Phosphorus:134.43mg
13.44%
Vitamin B2:0.15mg
8.68%
Manganese:0.16mg
7.92%
Vitamin B1:0.11mg
7.64%
Calcium:68.35mg
6.83%
Folate:26.75µg
6.69%
Fiber:1.25g
5.01%
Vitamin B3:0.85mg
4.24%
Selenium:2.8µg
4%
Vitamin B5:0.39mg
3.88%
Vitamin B12:0.22µg
3.7%
Iron:0.65mg
3.61%
Potassium:86.69mg
2.48%
Vitamin B6:0.05mg
2.34%
Magnesium:9.31mg
2.33%
Vitamin D:0.3µg
2.02%
Zinc:0.28mg
1.87%
Copper:0.04mg
1.83%
Vitamin K:1.17µg
1.11%