Pumpkin-Praline Pie

Health score
6%
Pumpkin-Praline Pie
45 min.
8
296kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • 0.3 cup firmly brown sugar packed
  • 0.5 cup firmly brown sugar packed
  • 1.5 teaspoons plus dark
  •  eggs lightly beaten
  •  egg whites lightly beaten
  • cup flour all-purpose divided
  • tablespoon flour all-purpose
  • 0.3 teaspoon ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 3.5 tablespoons ice water 
  • cup milk 2% low-fat
  • tablespoons maple syrup 
  • 0.3 cup pecans coarsely chopped
  • 1.8 cups pumpkin unsweetened canned
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 0.5 teaspoon vanilla extract 
  • 1.5 teaspoons vanilla extract 
  • tablespoons vegetable shortening 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • aluminum foil

Directions

  1. Combine 1/4 cup flour and ice water, stirring with a wire whisk until well-blended; set aside.
  2. Combine remaining 3/4 cup flour, sugar, and 1/4 teaspoon salt in a bowl; cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add ice water mixture; mix with a fork until dry ingredients are moistened. Gently press mixture into a 4-inch circle on heavy-duty plastic wrap, and cover with additional plastic wrap.
  4. Roll the dough, still covered, into an 11-inch circle, and chill for 10 minutes or until the plastic wrap can be easily removed.
  5. Remove 1 sheet of plastic wrap; fit dough into a 9-inch pie plate coated with cooking spray, and remove top sheet of plastic wrap. Fold edges under, and flute; prick bottom and sides of dough with a fork.
  6. Bake at 400 for 15 minutes; let cool on a wire rack.
  7. Combine pumpkin and the next 13ingredients (pumpkin through egg) in a bowl, and stir well with a wire whisk.
  8. Pour into prepared crust; bake at 400 for 40 minutes.
  9. Combine the pecans, 1/4 cup brown sugar, corn syrup, and 1/2 teaspoon of vanilla, and stir well.
  10. Sprinkle pecan mixture over pie, and bake an additional 15 minutes or until filling is set (shield the edges of piecrust with aluminum foil, if necessary).
  11. Let cool completely on a wire rack.

Nutrition Facts

Calories296kcal
Protein7.22%
Fat28.44%
Carbs64.34%

Properties

Glycemic Index
57.7
Glycemic Load
12.69
Inflammation Score
-10
Nutrition Score
13.147826174031%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:295.86kcal
14.79%
Fat:9.24g
14.21%
Saturated Fat:1.95g
12.16%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:44.35g
16.13%
Sugar:30.14g
33.49%
Cholesterol:21.93mg
7.31%
Sodium:262.91mg
11.43%
Alcohol:1.6g
100%
Alcohol %:1.23%
100%
Protein:5.28g
10.56%
Vitamin A:8432.38IU
168.65%
Manganese:0.68mg
34.08%
Vitamin B2:0.31mg
18.41%
Selenium:10.16µg
14.52%
Vitamin B1:0.2mg
13.27%
Vitamin K:11.5µg
10.95%
Iron:1.95mg
10.83%
Fiber:2.67g
10.69%
Folate:41.52µg
10.38%
Phosphorus:93.42mg
9.34%
Calcium:90.86mg
9.09%
Copper:0.16mg
7.88%
Magnesium:30.82mg
7.71%
Potassium:263.52mg
7.53%
Vitamin E:1.01mg
6.72%
Vitamin B3:1.32mg
6.6%
Vitamin B5:0.59mg
5.93%
Zinc:0.69mg
4.58%
Vitamin B6:0.08mg
4.22%
Vitamin B12:0.24µg
3.93%
Vitamin D:0.43µg
2.9%
Vitamin C:2.34mg
2.84%
Source:My Recipes