Pumpkin Quinoa Bread

Vegetarian
Dairy Free
Health score
15%
Pumpkin Quinoa Bread
65 min.
8
557kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 15 ounce pumpkin puree canned
  • 0.8 cup canola oil 
  • cup quinoa cooked
  • 0.5 cup cranberries dried
  •  eggs 
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • cup brown sugar light
  • 0.8 teaspoon salt 
  • cup walnuts chopped
  • cup sugar white
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan.
  2. Whisk pumpkin, brown sugar, white sugar, canola oil, and eggs together in a bowl until smooth. Sift flour, cinnamon, nutmeg, baking soda, baking powder, salt, allspice, and cloves together in a separate bowl. Stir flour mixture, a little at a time, into pumpkin mixture until batter is smooth; fold in quinoa, walnuts, and cranberries.
  3. Pour batter into prepared loaf pan.
  4. Bake in the preheated oven until top of loaf springs back when lightly touched, 50 to 60 minutes.

Nutrition Facts

Calories557kcal
Protein7.47%
Fat26.28%
Carbs66.25%

Properties

Glycemic Index
40.64
Glycemic Load
20.08
Inflammation Score
-10
Nutrition Score
22.993043588555%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:556.58kcal
27.83%
Fat:17.12g
26.34%
Saturated Fat:2.09g
13.09%
Carbohydrates:97.09g
32.36%
Net Carbohydrates:89.25g
32.45%
Sugar:59.76g
66.4%
Cholesterol:61.38mg
20.46%
Sodium:397.95mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.89%
Vitamin A:8370.99IU
167.42%
Manganese:2.42mg
121.16%
Selenium:30.37µg
43.38%
Fiber:7.84g
31.35%
Phosphorus:281.79mg
28.18%
Magnesium:107.47mg
26.87%
Copper:0.52mg
26.18%
Iron:3.48mg
19.33%
Vitamin B1:0.28mg
18.96%
Vitamin B6:0.33mg
16.66%
Vitamin E:2.16mg
14.41%
Folate:55.23µg
13.81%
Zinc:2.02mg
13.43%
Vitamin B2:0.22mg
12.99%
Vitamin K:13.49µg
12.85%
Vitamin B3:2.41mg
12.05%
Potassium:418.11mg
11.95%
Calcium:104.58mg
10.46%
Vitamin B5:0.83mg
8.29%
Vitamin C:2.5mg
3.04%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.33µg
2.2%
Source:Allrecipes