Pumpkin Seed Cream Sauce

Health score
4%
Pumpkin Seed Cream Sauce
45 min.
6
309kcal

Suggestions

Ingredients

  •  chiles green canned chopped
  • 14.5 ounce chicken broth canned
  • clove garlic crushed
  • 0.5 cup cup heavy whipping cream 
  • 0.3 cup onion chopped
  • cup pumpkin seeds 
  • servings salt to taste
  • tablespoons vegetable oil 
  • slice sandwich bread white

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pumpkin seeds, onion, bread, and garlic in oil, stirring frequently, until bread is golden brown. Stir in chilies.
  2. Place mixture in a food processor bowl fitted with steel blade; process until smooth.
  3. Place puree in a small saucepan. Stir in broth, whipping cream, and salt.
  4. Heat through over low heat.
  5. Serve with Pumpkin Ravioli.

Nutrition Facts

Calories309kcal
Protein27.82%
Fat65.52%
Carbs6.66%

Properties

Glycemic Index
23.63
Glycemic Load
1.7
Inflammation Score
-5
Nutrition Score
9.7873913308848%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:308.61kcal
15.43%
Fat:22.63g
34.82%
Saturated Fat:7.76g
48.47%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.31g
1.57%
Sugar:1.24g
1.38%
Cholesterol:56.67mg
18.89%
Sodium:551.67mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.24%
Manganese:0.53mg
26.35%
Phosphorus:255.29mg
25.53%
Selenium:15.28µg
21.82%
Magnesium:79.49mg
19.87%
Zinc:2.65mg
17.65%
Vitamin B3:2.4mg
12%
Vitamin B12:0.72µg
11.95%
Iron:2.02mg
11.23%
Vitamin K:11.37µg
10.83%
Copper:0.19mg
9.46%
Vitamin B6:0.17mg
8.54%
Vitamin A:415.16IU
8.3%
Vitamin B2:0.13mg
7.92%
Vitamin E:1.02mg
6.77%
Potassium:226.99mg
6.49%
Calcium:39.06mg
3.91%
Vitamin B1:0.06mg
3.89%
Folate:14.44µg
3.61%
Fiber:0.87g
3.46%
Vitamin D:0.39µg
2.57%
Vitamin B5:0.16mg
1.64%
Vitamin C:1.09mg
1.32%
Source:Allrecipes
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