Pumpkin Seed Trail Mix

Dairy Free
Health score
5%
Pumpkin Seed Trail Mix
10 min.
16
146kcal

Suggestions


Looking for a quick and delicious snack that’s perfect for any occasion? Look no further than this delightful Pumpkin Seed Trail Mix! In just 10 minutes, you can whip up a batch of this dairy-free treat that’s not only satisfying but also packed with flavor and nutrition. Whether you’re hosting a gathering, heading out for a hike, or simply craving a tasty snack, this trail mix is sure to please.

Imagine the delightful crunch of pretzel twists combined with the sweetness of miniature candy-coated chocolate bits and the chewy texture of dried apricots. Each handful offers a perfect balance of flavors and textures, making it an irresistible choice for both kids and adults alike. Plus, with the addition of roasted pumpkin seeds, you’ll get a boost of protein and healthy fats, keeping you energized throughout the day.

This Pumpkin Seed Trail Mix is not only easy to make but also incredibly versatile. You can customize it by adding your favorite nuts or dried fruits, making it a truly personal snack. Pack it in ziploc bags for on-the-go convenience or serve it in a bowl at your next party as a fun appetizer. With only 146 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to enjoy a deliciously wholesome treat that everyone will love!

Ingredients

  • 0.3 cup m&m candies miniature
  • cups raisin cereal fiber raisin bran clusters®
  • cup apricot dried chopped
  • cups pretzel twists 
  • cup roasted pumpkin seeds salted hulled (pepitas)

Equipment

  • bowl
  • ziploc bags

Directions

  1. Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  2. Store mix tightly covered.

Nutrition Facts

Calories146kcal
Protein10.87%
Fat27.46%
Carbs61.67%

Properties

Glycemic Index
7.28
Glycemic Load
4.9
Inflammation Score
-6
Nutrition Score
9.2608695963155%

Nutrients percent of daily need

Calories:146.42kcal
7.32%
Fat:4.81g
7.4%
Saturated Fat:1.17g
7.29%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:20.94g
7.62%
Sugar:11.44g
12.71%
Cholesterol:0.49mg
0.16%
Sodium:144.12mg
6.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.57%
Manganese:0.87mg
43.66%
Iron:3.79mg
21.08%
Magnesium:69.48mg
17.37%
Folate:64.63µg
16.16%
Phosphorus:149.15mg
14.92%
Fiber:3.36g
13.45%
Vitamin B3:2.07mg
10.35%
Vitamin A:488.17IU
9.76%
Copper:0.19mg
9.46%
Vitamin B2:0.14mg
8.12%
Zinc:1.21mg
8.07%
Vitamin B1:0.12mg
7.83%
Vitamin B6:0.14mg
7.05%
Potassium:241.65mg
6.9%
Vitamin B12:0.37µg
6.15%
Vitamin E:0.5mg
3.32%
Selenium:1.98µg
2.82%
Calcium:20mg
2%
Vitamin D:0.25µg
1.67%
Vitamin B5:0.13mg
1.32%