Pumpkin Seed Trail Mix

Dairy Free
Health score
5%
Pumpkin Seed Trail Mix
10 min.
16
146kcal

Suggestions


Looking for a quick and delicious snack that satisfies your sweet and salty cravings? Look no further than this delightful Pumpkin Seed Trail Mix! Perfect for any occasion, whether you're hosting a gathering, heading out for a hike, or simply enjoying a cozy night in, this trail mix is sure to please everyone.

With a delightful combination of crunchy pretzel twists, chewy dried apricots, and the rich flavor of roasted pumpkin seeds, each handful offers a burst of flavor and texture. The addition of miniature candy-coated semisweet chocolate baking bits adds a touch of sweetness that perfectly balances the savory elements, making it an irresistible treat.

This recipe is not only dairy-free but also incredibly easy to prepare, taking just 10 minutes from start to finish. It yields 16 servings, making it an ideal choice for sharing with friends and family. Plus, with only 146 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up this scrumptious Pumpkin Seed Trail Mix. It's a fantastic way to fuel your day, whether you're enjoying it as an appetizer, a snack, or a delightful addition to your antipasti spread. Your taste buds will thank you!

Ingredients

  • 0.3 cup m&m candies miniature
  • cups raisin cereal fiber one® raisin bran clusters®
  • cup apricot dried chopped
  • cups pretzel twists 
  • cup roasted pumpkin seeds salted hulled (pepitas)

Equipment

  • bowl
  • ziploc bags

Directions

  1. Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  2. Store mix tightly covered.

Nutrition Facts

Calories146kcal
Protein10.87%
Fat27.46%
Carbs61.67%

Properties

Glycemic Index
7.28
Glycemic Load
4.9
Inflammation Score
-6
Nutrition Score
9.2608695963155%

Nutrients percent of daily need

Calories:146.42kcal
7.32%
Fat:4.81g
7.4%
Saturated Fat:1.17g
7.29%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:20.94g
7.62%
Sugar:11.44g
12.71%
Cholesterol:0.49mg
0.16%
Sodium:144.12mg
6.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.57%
Manganese:0.87mg
43.66%
Iron:3.79mg
21.08%
Magnesium:69.48mg
17.37%
Folate:64.63µg
16.16%
Phosphorus:149.15mg
14.92%
Fiber:3.36g
13.45%
Vitamin B3:2.07mg
10.35%
Vitamin A:488.17IU
9.76%
Copper:0.19mg
9.46%
Vitamin B2:0.14mg
8.12%
Zinc:1.21mg
8.07%
Vitamin B1:0.12mg
7.83%
Vitamin B6:0.14mg
7.05%
Potassium:241.65mg
6.9%
Vitamin B12:0.37µg
6.15%
Vitamin E:0.5mg
3.32%
Selenium:1.98µg
2.82%
Calcium:20mg
2%
Vitamin D:0.25µg
1.67%
Vitamin B5:0.13mg
1.32%