Pumpkin, Spinach and Barley Rolls

Vegetarian
Vegan
Dairy Free
Health score
27%
Pumpkin, Spinach and Barley Rolls
50 min.
6
547kcal

Suggestions

Ingredients

  • 2.3 cups pumpkin canned
  • 0.3 teaspoon chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup pearl barley 
  • 17.5 ounce puff pastry frozen thawed
  • servings salt and pepper to taste
  • leaves pkt spinach dried stemmed rinsed
  • 1.5 cups water 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • pot

Directions

  1. In a medium-size pot, bring water and barley to a boil. Reduce heat to simmer, cover and let cook 15 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. In a large mixing bowl, combine pumpkin, barley, spinach, cumin, chili powder, and salt and pepper.
  4. Lay out a sheet of pastry and place 1/2 of the pumpkin mixture along the center horizontally.
  5. Roll the pastry over the mixture, and seal the seams with a little water.
  6. Cut stuffed pastry into thirds. Arrange portions on a cookie sheet. Repeat with the remaining ingredients.
  7. Bake at 375 degrees F (190 degrees C) for 20 minutes, or until golden brown.

Nutrition Facts

Calories547kcal
Protein6.33%
Fat51.95%
Carbs41.72%

Properties

Glycemic Index
15.5
Glycemic Load
20.2
Inflammation Score
-10
Nutrition Score
18.631738994433%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:546.67kcal
27.33%
Fat:32.01g
49.24%
Saturated Fat:8.15g
50.96%
Carbohydrates:57.84g
19.28%
Net Carbohydrates:51.26g
18.64%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:411.43mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.55%
Vitamin A:14454.85IU
289.1%
Manganese:0.78mg
39.01%
Selenium:26.7µg
38.14%
Vitamin K:34.92µg
33.25%
Fiber:6.58g
26.32%
Vitamin B1:0.39mg
25.68%
Vitamin B3:4.58mg
22.89%
Iron:3.97mg
22.07%
Folate:81.98µg
20.5%
Vitamin B2:0.31mg
18.03%
Copper:0.28mg
13.81%
Magnesium:49.91mg
12.48%
Phosphorus:120.34mg
12.03%
Vitamin E:1.49mg
9.92%
Potassium:298.45mg
8.53%
Zinc:0.97mg
6.5%
Vitamin B6:0.12mg
5.86%
Vitamin C:4.25mg
5.15%
Calcium:42.03mg
4.2%
Vitamin B5:0.42mg
4.16%
Source:Allrecipes