50 min.
Preparation time
Preparation: 30 min.
Cooking: 20 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 252g
Price Per Serving: 1.43$
547kcal
Nutrition
Calories: 547kcal
Protein: 6.33%
Fat: 51.95%
Carbs: 41.72%
Ingredients
- 2.3 cups pumpkin canned
- 0.3 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 cup pearl barley
- 17.5 ounce puff pastry frozen thawed
- 6 servings salt and pepper to taste
- 8 leaves pkt spinach dried stemmed rinsed
- 1.5 cups water
Equipment
- baking sheet
- oven
- mixing bowl
- pot
Directions
- In a medium-size pot, bring water and barley to a boil. Reduce heat to simmer, cover and let cook 15 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- In a large mixing bowl, combine pumpkin, barley, spinach, cumin, chili powder, and salt and pepper.
- Lay out a sheet of pastry and place 1/2 of the pumpkin mixture along the center horizontally.
- Roll the pastry over the mixture, and seal the seams with a little water.
- Cut stuffed pastry into thirds. Arrange portions on a cookie sheet. Repeat with the remaining ingredients.
- Bake at 375 degrees F (190 degrees C) for 20 minutes, or until golden brown.
Nutrition Facts
Properties
Nutrition Score
18.631738994433%
Flavonoids
Nutrients percent of daily need