Pumpkin Squares

Vegetarian
Dairy Free
Health score
3%
Pumpkin Squares
45 min.
15
217kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 15 ounce solid pack pumpkin puree canned
  • cup vegetable oil 
  • cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, mix together the eggs, oil, sugar and pumpkin until smooth. Sift together the flour, cinnamon, cloves, ginger, nutmeg, baking soda, baking powder and salt. Stir into the pumpkin mixture.
  3. Spread evenly into the prepared pan and bake for 25 to 30 minutes. The bars should spring back to the touch when done. Allow to cool before frosting.

Nutrition Facts

Calories217kcal
Protein6.37%
Fat17.78%
Carbs75.85%

Properties

Glycemic Index
20.81
Glycemic Load
27.97
Inflammation Score
-10
Nutrition Score
9.2517390976781%

Nutrients percent of daily need

Calories:217.14kcal
10.86%
Fat:4.39g
6.75%
Saturated Fat:0.9g
5.63%
Carbohydrates:42.14g
14.05%
Net Carbohydrates:40.68g
14.79%
Sugar:27.67g
30.74%
Cholesterol:43.65mg
14.55%
Sodium:225.93mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.07%
Vitamin A:4476.38IU
89.53%
Selenium:9.58µg
13.68%
Manganese:0.27mg
13.57%
Folate:39.51µg
9.88%
Vitamin K:10.14µg
9.66%
Vitamin B1:0.14mg
9.52%
Vitamin B2:0.16mg
9.22%
Iron:1.49mg
8.29%
Phosphorus:63.33mg
6.33%
Fiber:1.46g
5.84%
Vitamin B3:1.11mg
5.54%
Calcium:51.39mg
5.14%
Vitamin E:0.68mg
4.56%
Vitamin B5:0.37mg
3.68%
Copper:0.07mg
3.35%
Magnesium:12.34mg
3.08%
Potassium:96.02mg
2.74%
Vitamin B6:0.04mg
2.22%
Zinc:0.33mg
2.2%
Vitamin B12:0.1µg
1.74%
Vitamin D:0.23µg
1.56%
Vitamin C:1.2mg
1.46%
Source:Allrecipes