Pumpkin-Turkey "Ghoulash" with Caraway Noodles

Health score
43%
Pumpkin-Turkey "Ghoulash" with Caraway Noodles
45 min.
8
929kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground
  • tablespoons butter 
  • 14.5 ounce pumpkin puree pure canned
  • tablespoon caraway seeds 
  • teaspoons kosher salt 
  • 1.5 pounds extra wide egg noodles 
  •  garlic clove chopped
  • 0.5 cup paprika sweet hot (or a mixture of both)
  • cups chicken broth 
  • tablespoons olive oil 
  • cups onion chopped
  • large baking potatoes peeled cut into 1-inch pieces ()
  • servings cream sour
  • large thyme leaves fresh divided chopped
  • 3.5 pounds turkey thighs skinless cut into 1-inch pieces

Equipment

  • bowl
  • pot
  • ziploc bags

Directions

  1. Place turkey, paprika, 2 teaspoons salt, and 1 teaspoon pepper in large resealable plastic bag. Seal bag; shake.
  2. Heat oil in large pot over medium-high heat.
  3. Remove turkey from spice mixture (reserve spice mixture in bag).
  4. Add turkey to pot; cook 5 minutes.
  5. Place onions and potatoes in bag with spice mixture. Seal bag; shake to coat.
  6. Add vegetables to pot; cook 5 minutes, turning occasionally.
  7. Add broth, pumpkin, garlic, bay leaf, and thyme sprig; bring to boil. Reduce heat; cover and simmer until potatoes begin to fall apart, about 1 hour.
  8. Discard thyme sprig. Stir in 1 tablespoon chopped thyme. Season stew with salt and pepper. DO AHEAD: Can be made 2 days ahead. Chill uncovered until cold, then cover and chill. Rewarm stew over medium heat before serving.
  9. Cook noodles in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  10. Drain noodles; return to pot.
  11. Add butter and caraway seeds to noodles. Toss until butter melts. Divide noodles among bowls; top with stew.
  12. Sprinkle with remaining 2 tablespoons chopped thyme.
  13. Serve, passing sour cream alongside.

Nutrition Facts

Calories929kcal
Protein24.13%
Fat35.84%
Carbs40.03%

Properties

Glycemic Index
40.97
Glycemic Load
40.16
Inflammation Score
-10
Nutrition Score
44.30826092803%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
12.21mg

Nutrients percent of daily need

Calories:928.84kcal
46.44%
Fat:37.3g
57.39%
Saturated Fat:13.29g
83.04%
Carbohydrates:93.74g
31.25%
Net Carbohydrates:84.46g
30.71%
Sugar:7.7g
8.55%
Cholesterol:220.37mg
73.46%
Sodium:1576.55mg
68.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.51g
113.02%
Vitamin A:11680.67IU
233.61%
Selenium:148.55µg
212.21%
Vitamin B12:8.34µg
139.04%
Zinc:10.75mg
71.66%
Phosphorus:705.34mg
70.53%
Manganese:1.21mg
60.3%
Vitamin B6:1.18mg
59.19%
Vitamin B2:0.89mg
52.55%
Vitamin B3:10.12mg
50.58%
Iron:8.14mg
45.25%
Potassium:1556.86mg
44.48%
Copper:0.75mg
37.54%
Fiber:9.27g
37.09%
Magnesium:139.64mg
34.91%
Vitamin B1:0.49mg
32.66%
Vitamin B5:3.15mg
31.53%
Vitamin E:3.87mg
25.81%
Vitamin K:20.36µg
19.39%
Vitamin C:12.86mg
15.58%
Folate:61.66µg
15.42%
Calcium:129.21mg
12.92%
Vitamin D:0.26µg
1.7%
Source:Epicurious
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