Pumpkin Waffles with Maple Walnut Apples

Health score
12%
Pumpkin Waffles with Maple Walnut Apples
38 min.
4
730kcal

Suggestions

Ingredients

  •  apples crisp peeled sliced
  • tablespoon double-acting baking powder 
  • 0.3 cup butter melted
  • cup cake flour 
  • large eggs 
  • large egg white 
  • 0.3 cup granulated sugar 
  • 0.3 cup maple syrup pure
  • 0.8 cup milk 
  • 0.5 teaspoon nutmeg freshly grated
  • teaspoon pumpkin pie spice 
  • 0.5 cup pumpkin puree 
  • 0.5 teaspoon salt fine
  • 0.3 cup shortening melted (transfat-free)
  • tablespoons butter unsalted
  • 0.5 cup walnuts toasted
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • frying pan
  • whisk
  • measuring cup
  • waffle iron

Directions

  1. Special equipment: Standard 4 x 4-inch waffle iron
  2. For the waffles: Preheat a waffle iron to medium heat.
  3. Whisk the flour, wheat germ, sugar, baking powder, spice and salt together in a large bowl.
  4. Beat together the milk, pumpkin, melted butter, and melted shortening, egg and egg white, in a large measuring cup. Make a well in the center of the dry ingredients and pour in the wet ingredients.
  5. Whisk together to make a slightly lumpy batter.
  6. For the topping: Melt the butter in a skillet over medium heat.
  7. Add the apples and let cook until slightly browned, but still crisp, about 4 minutes.
  8. Add the maple syrup and walnuts and toss to coat.
  9. Pour and spread about 1 cup batter into the waffle iron. Cover and cook until crisp and a rich golden brown, about 7 minutes. (Try to resist the temptation to open the waffle iron too soon. Steam will puff out of the iron while the waffles cook, when this stops the waffle is cooked.) Repeat with the remaining batter.
  10. Serve hot with the apples.

Nutrition Facts

Calories730kcal
Protein6.59%
Fat52.42%
Carbs40.99%

Properties

Glycemic Index
118.9
Glycemic Load
36.42
Inflammation Score
-10
Nutrition Score
23.84826081732%

Flavonoids

Cyanidin
1.83mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:729.98kcal
36.5%
Fat:43.86g
67.48%
Saturated Fat:16.59g
103.71%
Carbohydrates:77.19g
25.73%
Net Carbohydrates:71.31g
25.93%
Sugar:42.07g
46.75%
Cholesterol:97.54mg
32.51%
Sodium:756.52mg
32.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.8%
Manganese:2.34mg
116.89%
Vitamin A:5491.51IU
109.83%
Selenium:25.66µg
36.66%
Vitamin B2:0.54mg
31.77%
Calcium:306.74mg
30.67%
Phosphorus:306.3mg
30.63%
Fiber:5.88g
23.53%
Copper:0.42mg
21.16%
Vitamin B1:0.28mg
18.82%
Magnesium:74.19mg
18.55%
Vitamin K:16.01µg
15.24%
Zinc:2.22mg
14.8%
Folate:58.4µg
14.6%
Vitamin B6:0.29mg
14.54%
Vitamin E:2.16mg
14.38%
Potassium:475.19mg
13.58%
Iron:2.4mg
13.33%
Vitamin B5:1.05mg
10.49%
Vitamin C:5.79mg
7.01%
Vitamin B12:0.4µg
6.7%
Vitamin B3:1.27mg
6.33%
Vitamin D:0.86µg
5.72%