Pupu Balls

Dairy Free
Health score
1%
Pupu Balls
40 min.
10
160kcal

Suggestions

Ingredients

  • cloves garlic crushed
  • pound ground beef 
  • small onion chopped
  • 0.5 cup seasoned bread crumbs 
  • 0.5 cup soya sauce 
  • 0.5 cup water 
  • 1.5 fluid ounce jigger whiskey 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. In a medium bowl, mix ground beef, onion and seasoned bread crumbs. Form the mixture into bite-sized balls.
  2. In a large skillet over medium high heat, cook the balls until evenly brown throughout.
  3. In a large bowl, mix water, soy sauce, garlic and whiskey.
  4. Place the balls into the mixture. Cover and chill in the refrigerator at least 1 hour.
  5. Transfer the balls and sauce mixture to a slow cooker set to low heat. Cook at least 30 minutes before serving.

Nutrition Facts

Calories160kcal
Protein27.11%
Fat57.64%
Carbs15.25%

Properties

Glycemic Index
8.7
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
5.806087024186%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:159.94kcal
8%
Fat:9.42g
14.5%
Saturated Fat:3.57g
22.3%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:5.09g
1.85%
Sugar:0.85g
0.94%
Cholesterol:32.27mg
10.76%
Sodium:759.5mg
33.02%
Alcohol:1.6g
100%
Alcohol %:2.33%
100%
Protein:9.97g
19.94%
Vitamin B12:0.99µg
16.53%
Vitamin B3:2.76mg
13.8%
Zinc:2.05mg
13.68%
Selenium:8.5µg
12.14%
Phosphorus:100.45mg
10.04%
Vitamin B6:0.2mg
9.79%
Iron:1.48mg
8.21%
Manganese:0.14mg
7.04%
Vitamin B2:0.11mg
6.6%
Vitamin B1:0.09mg
5.92%
Potassium:173.59mg
4.96%
Magnesium:16.08mg
4.02%
Folate:13.75µg
3.44%
Vitamin K:3.61µg
3.44%
Copper:0.06mg
3.25%
Vitamin B5:0.32mg
3.21%
Calcium:24.46mg
2.45%
Fiber:0.52g
2.07%
Vitamin E:0.2mg
1.36%
Vitamin C:0.87mg
1.05%
Source:Allrecipes