Puttanesca-Style Panzanella

Dairy Free
Health score
41%
Puttanesca-Style Panzanella
15 min.
4
510kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • 0.5 loaf peasant bread stale
  •  cherry chile pepper italian finely chopped
  • 0.3 cup evoo 
  • cup flat-leaf parsley leaves fresh
  • cloves garlic grated finely chopped
  •  juice of lemon 
  • 0.8 cup oil-cured olives black pitted chopped
  • pounds plum tomatoes coarsely chopped
  •  bell pepper red seeded chopped
  • medium onion red chopped
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • whisk
  • aluminum foil
  • ziploc bags

Directions

  1. Combine the tomatoes, parsley, onions and bell peppers.
  2. Whisk together the EVOO, vinegar, anchovy paste, garlic, chile pepper and lemon juice in a bowl.
  3. Pour water over the bread, then wring out the loaf and tear it into bite-size pieces. Toss the bread, vegetable mixture and olives with the dressing.
  4. Serve.
  5. Cook's Note: Wrap the bread loosely in foil overnight so it becomes stale and a little hard (if it goes too far, place it in a plastic bag overnight). If you are making the salad ahead of time, you can combine the vegetables and parsley in a resealable plastic bag and refrigerate them. Pit and chop the olives and return them to their container in the refrigerator. Store the dressing in the refrigerator and bring it to room temperature before using.

Nutrition Facts

Calories510kcal
Protein10.35%
Fat45.87%
Carbs43.78%

Properties

Glycemic Index
65.67
Glycemic Load
25.61
Inflammation Score
-10
Nutrition Score
33.866521598204%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.65mg
Apigenin
32.34mg
Luteolin
0.51mg
Isorhamnetin
1.38mg
Kaempferol
0.62mg
Myricetin
2.55mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:509.79kcal
25.49%
Fat:26.78g
41.2%
Saturated Fat:3.78g
23.61%
Carbohydrates:57.51g
19.17%
Net Carbohydrates:48.74g
17.72%
Sugar:14.32g
15.91%
Cholesterol:2.55mg
0.85%
Sodium:931.36mg
40.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.19%
Vitamin K:282.8µg
269.34%
Vitamin C:110.88mg
134.4%
Vitamin A:4294.9IU
85.9%
Manganese:1.42mg
70.9%
Selenium:27.21µg
38.87%
Folate:153.26µg
38.32%
Vitamin E:5.72mg
38.14%
Vitamin B3:7.43mg
37.16%
Fiber:8.77g
35.07%
Vitamin B1:0.5mg
33.03%
Iron:5.33mg
29.63%
Potassium:923.4mg
26.38%
Vitamin B6:0.5mg
25.09%
Magnesium:82.18mg
20.55%
Phosphorus:205.4mg
20.54%
Vitamin B2:0.33mg
19.4%
Calcium:183.53mg
18.35%
Copper:0.36mg
17.96%
Vitamin B5:1.16mg
11.61%
Zinc:1.69mg
11.25%