Quail Eggs with Toasted-Sesame Salt

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Quail Eggs with Toasted-Sesame Salt
45 min.
12
111kcal

Suggestions


Indulge in the delightful flavors of Quail Eggs with Toasted-Sesame Salt, a unique and enticing side dish that promises to elevate your culinary experience. Perfectly suited for a variety of dietary preferences, this recipe is vegetarian, gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for gatherings or a simple family meal.

Imagine perfectly cooked quail eggs, their delicate and rich flavors enhanced by the nutty aroma of toasted sesame seeds. The combination of the silky eggs with the coarsely ground sesame salt creates a delightful contrast of textures that is sure to impress your guests. Ready in just 45 minutes, this dish serves twelve and is a wonderful addition to any table setting, whether as a light appetizer or an elegant side dish.

What makes this recipe truly special is its simplicity and versatility. The ingredients are straightforward, allowing you to create a gourmet experience in your own kitchen. The sesame salt can even be prepared in advance, ensuring that you can spend more quality time with your guests. So, why not delight your taste buds and showcase your cooking skills with this exquisite dish? Dive into the world of gourmet flavors with Quail Eggs with Toasted-Sesame Salt—you won’t be disappointed!

Ingredients

  • teaspoon coarse salt 
  • 48  quail eggs 
  • 0.8 cup sesame seed 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. In a baking pan spread seeds evenly and toast, stirring once halfway through toasting, until deep golden, about 12 minutes. Cool seeds and in a food processor pulse with salt until coarsely ground. Sesame salt may be made 2 weeks ahead and kept, covered, at room temperature.
  3. In a saucepan cover eggs with cold water by 1 inch and bring just to a boil.
  4. Remove pan from heat and let eggs stand, covered, 7 minutes for quail eggs or 17 minutes for chicken eggs.
  5. Drain water from pan and run cold water over eggs, cracking shells against side of pan. Peel eggs and quarter chicken eggs if using.
  6. Serve eggs with salt.

Nutrition Facts

Calories111kcal
Protein22.58%
Fat69.09%
Carbs8.33%

Properties

Glycemic Index
2.92
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
8.170434769405%

Nutrients percent of daily need

Calories:110.6kcal
5.53%
Fat:8.65g
13.31%
Saturated Fat:1.93g
12.08%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.24g
0.45%
Sugar:0.17g
0.19%
Cholesterol:303.84mg
101.28%
Sodium:245.58mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Selenium:14.75µg
21.07%
Copper:0.41mg
20.26%
Vitamin B2:0.31mg
18.09%
Iron:2.68mg
14.89%
Phosphorus:140.33mg
14.03%
Manganese:0.24mg
12.24%
Calcium:114.57mg
11.46%
Vitamin B12:0.57µg
9.48%
Magnesium:37.59mg
9.4%
Zinc:1.26mg
8.38%
Folate:32.85µg
8.21%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.13mg
6.4%
Vitamin B5:0.64mg
6.39%
Fiber:1.11g
4.42%
Vitamin A:196.32IU
3.93%
Vitamin D:0.5µg
3.36%
Vitamin E:0.41mg
2.75%
Potassium:91.43mg
2.61%
Vitamin B3:0.48mg
2.39%
Source:Epicurious