Quesadillas II

Health score
9%
Quesadillas II
27 min.
10
368kcal

Suggestions

Ingredients

  • 10 10-inch flour tortilla ()
  • cups monterrey jack cheese shredded
  •  onion sliced into strips
  • tablespoons salsa 
  • pound chicken breast halves boneless skinless cut into strips
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a cookie sheet with non-stick cooking spray.
  2. In a large skillet, fry the chicken strips in vegetable oil until they are no longer pink.
  3. Add the onions and fry (stirring constantly) until they are translucent.
  4. Mix in the salsa (you may want to add more to taste).
  5. Place the tortillas between two damp paper towels and microwave on high for 1 minute.
  6. Fill half of 1 tortilla with the chicken mixture and cheese, then fold the tortilla over the full half. Repeat with remaining tortillas and filling. Arrange the quesadillas on a cookie sheet.
  7. Bake the quesadillas in the preheated 350 degrees F (175 degrees C) oven until the cheese has melted.
  8. Cut the quesadillas into fours.

Nutrition Facts

Calories368kcal
Protein23.21%
Fat37.16%
Carbs39.63%

Properties

Glycemic Index
8.8
Glycemic Load
11.19
Inflammation Score
-5
Nutrition Score
14.826521759448%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:367.56kcal
18.38%
Fat:14.99g
23.07%
Saturated Fat:6.83g
42.69%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:33.28g
12.1%
Sugar:3.3g
3.66%
Cholesterol:49.14mg
16.38%
Sodium:724.85mg
31.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.15%
Selenium:33.49µg
47.84%
Vitamin B3:7.89mg
39.47%
Phosphorus:344.01mg
34.4%
Calcium:276.49mg
27.65%
Vitamin B1:0.39mg
26.05%
Vitamin B6:0.42mg
20.89%
Vitamin B2:0.33mg
19.7%
Manganese:0.37mg
18.64%
Folate:73.9µg
18.48%
Iron:2.91mg
16.16%
Fiber:2.69g
10.78%
Zinc:1.34mg
8.91%
Magnesium:34.88mg
8.72%
Potassium:297.95mg
8.51%
Vitamin B5:0.83mg
8.29%
Vitamin K:8.38µg
7.98%
Copper:0.1mg
4.93%
Vitamin B12:0.28µg
4.64%
Vitamin A:202.98IU
4.06%
Vitamin E:0.3mg
1.98%
Vitamin C:1.42mg
1.72%
Vitamin D:0.18µg
1.21%
Source:Allrecipes