Queso Blanco Quesadillas

Dairy Free
Health score
15%
Queso Blanco Quesadillas
30 min.
4
375kcal

Suggestions

Ingredients

  • 8-inch flour tortillas ()
  • 0.5 cup onions sliced
  • 0.5 cup pepper strips green red
  • oz queso blanco velveetaâ thinly sliced
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook chicken and vegetables in large nonstick skillet on medium heat 10 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
  2. Remove from skillet. Carefully wipe skillet clean with paper towel.
  3. Spoon 1/4 of the chicken mixture onto half of each tortilla. Top with VELVEETA; fold in half.
  4. Cook, in batches, in skillet 2 min. on each side or until quesadillas are browned on both sides and VELVEETA is melted.

Nutrition Facts

Calories375kcal
Protein34.88%
Fat31.88%
Carbs33.24%

Properties

Glycemic Index
17.75
Glycemic Load
8.43
Inflammation Score
-6
Nutrition Score
20.019130535748%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:375.3kcal
18.77%
Fat:13.02g
20.03%
Saturated Fat:5.87g
36.66%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:28.01g
10.18%
Sugar:5.09g
5.65%
Cholesterol:93.84mg
31.28%
Sodium:972.63mg
42.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.08%
Vitamin B3:14.19mg
70.97%
Selenium:47.76µg
68.23%
Phosphorus:581.22mg
58.12%
Vitamin B6:0.95mg
47.26%
Vitamin B1:0.35mg
23.26%
Vitamin C:17.93mg
21.73%
Vitamin B2:0.34mg
19.76%
Calcium:188.37mg
18.84%
Potassium:613.16mg
17.52%
Vitamin B5:1.74mg
17.43%
Manganese:0.32mg
15.87%
Folate:58.14µg
14.53%
Iron:2.43mg
13.5%
Magnesium:44.57mg
11.14%
Fiber:2.53g
10.11%
Zinc:1.45mg
9.67%
Vitamin A:287.32IU
5.75%
Copper:0.1mg
5.19%
Vitamin K:5.36µg
5.1%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.29mg
1.92%