Queso Burger Delicioso

Queso Burger Delicioso
15 min.
15
30kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves fresh chopped
  • Tbsp guacamole 
  • Tbsp queso fresco 
  •  taco bellâ® crunchy taco shells 
  • small tomatoes chopped
  • 3.5 oz veggie patty 

Equipment

    Directions

    1. Cook burger as directed on package; cut in half.
    2. Spread insides of taco shells with guacamole.
    3. Fill with burger halves and remaining ingredients.

    Nutrition Facts

    Calories30kcal
    Protein21.2%
    Fat46.42%
    Carbs32.38%

    Properties

    Glycemic Index
    14
    Glycemic Load
    0.89
    Inflammation Score
    -1
    Nutrition Score
    2.1891304552555%

    Flavonoids

    Cyanidin
    0.01mg
    Epicatechin
    0.01mg
    Naringenin
    0.04mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:29.62kcal
    1.48%
    Fat:1.55g
    2.39%
    Saturated Fat:0.51g
    3.18%
    Carbohydrates:2.43g
    0.81%
    Net Carbohydrates:1.79g
    0.65%
    Sugar:0.31g
    0.35%
    Cholesterol:1.69mg
    0.56%
    Sodium:58.08mg
    2.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.59g
    3.19%
    Vitamin B1:0.18mg
    12.22%
    Manganese:0.08mg
    4.11%
    Folate:12.04µg
    3.01%
    Selenium:1.96µg
    2.8%
    Vitamin B12:0.17µg
    2.77%
    Phosphorus:27.49mg
    2.75%
    Fiber:0.64g
    2.57%
    Calcium:22.62mg
    2.26%
    Vitamin B3:0.35mg
    1.75%
    Vitamin B6:0.04mg
    1.75%
    Magnesium:6.78mg
    1.69%
    Vitamin C:1.34mg
    1.63%
    Potassium:52.81mg
    1.51%
    Vitamin B2:0.02mg
    1.45%
    Vitamin A:72.57IU
    1.45%
    Vitamin K:1.43µg
    1.36%
    Zinc:0.18mg
    1.22%
    Iron:0.22mg
    1.21%
    Copper:0.02mg
    1.16%