Queso Burgers

Dairy Free
Health score
2%
Queso Burgers
20 min.
20
116kcal

Suggestions

Ingredients

  • 1.5 lb ground sirloin 
  •  hamburger buns 
  • pieces lettuce 
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • large tomatoes cut into 6 slices
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat grill to medium heat.
  2. Shape meat into 6 (1/2-inch-thick) patties. Grill 5 to 6 min. on each side or until done (160F).
  3. Meanwhile, microwave VELVEETA and tomatoes in microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.
  4. Place burgers on bottom halves of buns; top each with 2 Tbsp. VELVEETA sauce. Cover with lettuce, tomato slices and tops of buns. Refrigerate remaining VELVEETA sauce to use as desired. (See tip.)

Nutrition Facts

Calories116kcal
Protein27.78%
Fat44.68%
Carbs27.54%

Properties

Glycemic Index
8.5
Glycemic Load
4.2
Inflammation Score
-3
Nutrition Score
5.8213043517393%

Flavonoids

Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:115.72kcal
5.79%
Fat:5.68g
8.74%
Saturated Fat:2.11g
13.21%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:7.16g
2.6%
Sugar:1.89g
2.1%
Cholesterol:23.13mg
7.71%
Sodium:89.05mg
3.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.89%
Vitamin B12:0.76µg
12.73%
Selenium:8.9µg
12.72%
Vitamin B3:2.28mg
11.4%
Zinc:1.68mg
11.22%
Phosphorus:80.21mg
8.02%
Vitamin B6:0.15mg
7.58%
Iron:1.29mg
7.15%
Vitamin K:7.02µg
6.69%
Vitamin B1:0.1mg
6.66%
Manganese:0.12mg
6.13%
Vitamin B2:0.1mg
5.81%
Folate:22.62µg
5.65%
Vitamin A:279.85IU
5.6%
Potassium:195.37mg
5.58%
Vitamin C:3.84mg
4.65%
Magnesium:12.85mg
3.21%
Calcium:29.08mg
2.91%
Fiber:0.72g
2.87%
Copper:0.05mg
2.74%
Vitamin B5:0.22mg
2.23%
Vitamin E:0.32mg
2.11%