Queso Fundido with Chorizo

Health score
4%
Queso Fundido with Chorizo
40 min.
6
429kcal

Suggestions

Ingredients

  •  flour tortillas warmed
  • large clove garlic minced
  • cups mozzarella cheese grated
  • 0.3 cup onion chopped
  • ounces spicy sausage italian
  • servings vegetable oil for oiling the baking dish

Equipment

  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F. Oil a 3 or 4 cup ovenproof baking dish. In a dry medium skillet, saute the chorizo over medium-high heat until almost crisp.
  3. Remove the chorizo to a plate.
  4. Add the onions and garlic to the pan juices and cook until soft, about 5 minutes. Return the chorizo to the skillet with the onions and garlic and stir to combine. Put half of the cheese in the baking dish and sprinkle with half of the chorizo mixture. Repeat with the remaining cheese and chorizo mixture.
  5. Bake until the cheese is bubbling, about 20 minutes.
  6. Serve with flour tortillas for soft tacos.

Nutrition Facts

Calories429kcal
Protein13.89%
Fat70.61%
Carbs15.5%

Properties

Glycemic Index
24.33
Glycemic Load
5.14
Inflammation Score
-3
Nutrition Score
10.886956494787%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:429.06kcal
21.45%
Fat:33.63g
51.74%
Saturated Fat:11.12g
69.5%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:15.44g
5.61%
Sugar:1.79g
1.98%
Cholesterol:51.04mg
17.01%
Sodium:662.47mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Selenium:20.17µg
28.82%
Vitamin K:28.8µg
27.43%
Calcium:239.87mg
23.99%
Phosphorus:236.91mg
23.69%
Vitamin B1:0.33mg
21.81%
Vitamin B12:1.11µg
18.49%
Vitamin B2:0.24mg
14.13%
Zinc:1.77mg
11.82%
Vitamin B3:2.3mg
11.49%
Manganese:0.19mg
9.64%
Iron:1.61mg
8.96%
Folate:34.36µg
8.59%
Vitamin E:1.22mg
8.12%
Vitamin B6:0.13mg
6.54%
Vitamin A:252.55IU
5.05%
Magnesium:18.83mg
4.71%
Fiber:1.17g
4.7%
Potassium:149.34mg
4.27%
Copper:0.06mg
3.1%
Vitamin B5:0.26mg
2.58%
Vitamin C:1.22mg
1.47%