Queso Potato Chowder

Health score
1%
Queso Potato Chowder
70 min.
40
200kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • oz freshly asadero cheese shredded
  • 40 servings toppings: fried corn tortilla chips fresh red sliced coarsely chopped finely chopped
  • 28 oz chicken broth fat-free low-sodium canned
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.3 teaspoon ground cumin 
  • cup half-and-half 
  • 20 oz hash brown potatoes refrigerated southwestern-style
  • 1.5 cups milk 
  • cup onion finely chopped
  •  poblano peppers seeded finely chopped
  • cup bell pepper red finely chopped
  • oz freshly sharp cheddar cheese shredded

Equipment

  • bowl
  • whisk
  • plastic wrap
  • microwave
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add bell pepper and next 3 ingredients, and saut 4 to 5 minutes or until tender.
  2. Add potatoes and cumin, and saut 5 minutes or until browned and tender. Gradually stir in broth, stirring to loosen particles from bottom of Dutch oven. Bring to a boil; cover, reduce heat to low, and simmer 25 minutes.
  3. Whisk together flour and next 2 ingredients. Stir into potato mixture, and cook over medium heat, stirring constantly, 5 minutes or until thickened. Reduce heat to low.
  4. Add cheeses, and cook, stirring constantly, until cheeses melt and mixture is thoroughly heated.
  5. Serve with desired toppings.
  6. *Monterey Jack cheese may be substituted.
  7. Note: We tested with Simply Potatoes Southwest Style Hash Browns.
  8. TRY THESE TWISTS!
  9. Queso-Broccoli Potato Chowder: Prepare recipe as directed.
  10. Place 1 (12-oz.) package fresh broccoli florets in a 1-qt. microwave-safe glass bowl. Cover tightly with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 3 to 4 1/2 minutes or until broccoli is crisp-tender, stirring after 2 minutes.
  11. Drain and pat dry. Stir hot broccoli into chowder. Top each serving with sauted chopped ham.
  12. Makes: 12 cups. Hands-on time: 40 min.; Total time: 1 hr., 15 min.
  13. Corn-and-Zucchini Queso Chowder: Omit hash browns. Prepare recipe as directed in Step 1, adding 2 cups frozen whole kernel corn, thawed, and 2 cups chopped zucchini with cumin, and decreasing simmering time to 15 minutes. Proceed as directed, stirring in 1/2 tsp. kosher salt with cheese in Step Top each serving with chopped cooked bacon, shredded Cheddar cheese, and diced red onion. Makes: 11 cups. Hands-on time: 40 min.; Total time: 1 hr.

Nutrition Facts

Calories200kcal
Protein8.75%
Fat44.02%
Carbs47.23%

Properties

Glycemic Index
8.8
Glycemic Load
1.66
Inflammation Score
-4
Nutrition Score
5.6365217903386%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:199.71kcal
9.99%
Fat:10.03g
15.43%
Saturated Fat:3.23g
20.21%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:22.17g
8.06%
Sugar:1.5g
1.67%
Cholesterol:11.94mg
3.98%
Sodium:230.14mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Vitamin C:13.5mg
16.37%
Phosphorus:118.47mg
11.85%
Calcium:92.66mg
9.27%
Fiber:2.04g
8.16%
Vitamin E:1.18mg
7.85%
Magnesium:30.59mg
7.65%
Vitamin K:7.06µg
6.72%
Selenium:4.1µg
5.85%
Vitamin B6:0.12mg
5.79%
Vitamin A:279.25IU
5.59%
Vitamin B1:0.08mg
5.37%
Vitamin B2:0.09mg
5.16%
Vitamin B5:0.51mg
5.09%
Zinc:0.73mg
4.85%
Potassium:154.99mg
4.43%
Iron:0.72mg
3.99%
Vitamin B3:0.75mg
3.74%
Copper:0.06mg
2.88%
Vitamin B12:0.16µg
2.72%
Manganese:0.05mg
2.71%
Folate:10.82µg
2.7%
Source:My Recipes