Queso-Style Bean Dip

Dairy Free
Health score
7%
Queso-Style Bean Dip
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AntipastiStarterSnackAppetizer
30 min.
4
260kcal

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Ingredients

  • 15 ounce black beans rinsed drained canned
  • 10.8 ounce condensed cream of cheddar cheese soup canned
  • 4 servings round buttery crackers assorted
  • 2 tablespoons cilantro leaves fresh chopped
  • 3 medium spring onion thinly sliced
  • 1 cup salsa thick pace®

Equipment

  • oven

Directions

  1. Mix the soup, salsa, cilantro, green onions and beans in a 1 1/2-quart casserole.
  2. Bake at 350 degrees F for 20 minutes or until hot.
  3. Serve with the crackers for dipping.

Nutrition Facts

Calories260kcal
Protein15.07%
Fat24.69%
Carbs60.24%

Properties

Glycemic Index
16
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
13.443913086601%

Flavonoids

Kaempferol
0.15mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:259.67kcal
12.98%
Fat:7.24g
11.14%
Saturated Fat:2.2g
13.74%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:29.96g
10.89%
Sugar:5.27g
5.85%
Cholesterol:3.05mg
1.02%
Sodium:1376.88mg
59.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.88%
Fiber:9.78g
39.12%
Vitamin K:34.64µg
32.99%
Potassium:890.64mg
25.45%
Folate:86.29µg
21.57%
Manganese:0.43mg
21.32%
Phosphorus:183.55mg
18.36%
Iron:3.18mg
17.66%
Vitamin B1:0.25mg
16.58%
Vitamin A:748.95IU
14.98%
Copper:0.28mg
13.8%
Magnesium:52.3mg
13.08%
Vitamin B2:0.2mg
11.77%
Calcium:112.66mg
11.27%
Vitamin B3:2.23mg
11.15%
Vitamin B6:0.19mg
9.48%
Vitamin E:1.42mg
9.46%
Vitamin C:6.27mg
7.61%
Zinc:0.85mg
5.64%
Selenium:2.77µg
3.96%
Vitamin B5:0.4mg
3.96%
OnionsCheeseBeansDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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