Queso-Style Bean Dip

Dairy Free
Health score
7%
Queso-Style Bean Dip
30 min.
4
260kcal

Suggestions

Looking for a delicious and dairy-free appetizer that's sure to impress your guests? Look no further than this mouth-watering Queso-Style Bean Dip! Perfect for gatherings, parties, or a cozy night in, this easy-to-make dip is packed with bold flavors and ready to serve in just 30 minutes. With a delightful combination of creamy and chunky textures, it's the ultimate crowd-pleaser.

This versatile dip is not only dairy-free, but it's also designed to cater to various mealtimes, making it an ideal choice for antipasti, starters, snacks, or appetizers. Each serving comes in at a satisfying 260 calories, allowing you to enjoy it without any guilt.

To create this delectable dish, you'll need a mix of high-quality ingredients, including black beans, Campbell's® Condensed Cheddar Cheese Soup, Assorted Pepperidge Farm crackers, fresh cilantro or parsley, green onions, and Pace® Thick & Chunky Salsa. With just a touch of green from the cilantro and a hint of spice from the salsa, this dip offers a perfect balance of flavors that will have your taste buds dancing.

Prepare to indulge in this creamy, cheesy bean dip, baked to perfection in your oven. It's the perfect accompaniment to your favorite crackers, providing a delightful crunch in every bite. So why wait? Gather your ingredients, preheat your oven, and let's get cooking! Your taste buds (and your guests) will thank you.

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 10.8 ounce condensed cream of cheddar cheese soup canned
  • servings round buttery crackers assorted
  • tablespoons cilantro leaves fresh chopped
  • medium spring onion thinly sliced
  • cup salsa thick pace®

Equipment

  • oven

Directions

  1. Mix the soup, salsa, cilantro, green onions and beans in a 1 1/2-quart casserole.
  2. Bake at 350 degrees F for 20 minutes or until hot.
  3. Serve with the crackers for dipping.

Nutrition Facts

Calories260kcal
Protein15.07%
Fat24.69%
Carbs60.24%

Properties

Glycemic Index
16
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
13.443913086601%

Flavonoids

Kaempferol
0.15mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:259.67kcal
12.98%
Fat:7.24g
11.14%
Saturated Fat:2.2g
13.74%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:29.96g
10.89%
Sugar:5.27g
5.85%
Cholesterol:3.05mg
1.02%
Sodium:1376.88mg
59.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.88%
Fiber:9.78g
39.12%
Vitamin K:34.64µg
32.99%
Potassium:890.64mg
25.45%
Folate:86.29µg
21.57%
Manganese:0.43mg
21.32%
Phosphorus:183.55mg
18.36%
Iron:3.18mg
17.66%
Vitamin B1:0.25mg
16.58%
Vitamin A:748.95IU
14.98%
Copper:0.28mg
13.8%
Magnesium:52.3mg
13.08%
Vitamin B2:0.2mg
11.77%
Calcium:112.66mg
11.27%
Vitamin B3:2.23mg
11.15%
Vitamin B6:0.19mg
9.48%
Vitamin E:1.42mg
9.46%
Vitamin C:6.27mg
7.61%
Zinc:0.85mg
5.64%
Selenium:2.77µg
3.96%
Vitamin B5:0.4mg
3.96%
Source:Allrecipes