Quiche

Health score
4%
Quiche
80 min.
8
252kcal

Suggestions

Ingredients

  • 0.5 cup ham diced cooked
  •  eggs 
  • teaspoons flour all-purpose
  • tablespoons parsley fresh chopped for garnish
  • 0.3 teaspoon ground mustard dry
  • cup milk 
  • tablespoons pimento peppers chopped
  • 0.3 teaspoon salt 
  • 1.5 cups swiss cheese shredded
  • 9-inch unbaked pie crust ()

Equipment

  • bowl
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. In medium bowl, toss 4 teaspoons flour with the grated cheese.
  2. Sprinkle mixture into the pie shell. On top of cheese, sprinkle 1/2 cup of diced ham.
  3. In medium bowl, combine eggs, milk or cream, and then add salt and mustard powder. Beat until smooth and pour over cheese and ham.
  4. Put piece of plastic wrap large enough to overlap sides over top of quiche, then a piece of foil, and seal well around the edges. (plastic keeps the foil from sticking to the food).
  5. Place prepared quiche in freezer.
  6. When ready to prepare, preheat oven to 400 degrees F (200 degrees C.)
  7. Remove foil and plastic wrap. Put foil around edge of crust to protect it.
  8. Bake in the preheated oven for 60 minutes, or until filling is set and crust is golden brown.
  9. Garnish with parsley and pimiento if desired

Nutrition Facts

Calories252kcal
Protein18.58%
Fat57.33%
Carbs24.09%

Properties

Glycemic Index
27.13
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
9.3339130152827%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:251.62kcal
12.58%
Fat:15.93g
24.51%
Saturated Fat:6.94g
43.35%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:14.29g
5.2%
Sugar:1.67g
1.85%
Cholesterol:89.03mg
29.68%
Sodium:330.2mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.23%
Calcium:234.16mg
23.42%
Phosphorus:221.3mg
22.13%
Selenium:15.04µg
21.49%
Vitamin K:19.04µg
18.13%
Vitamin B12:1.02µg
17.04%
Vitamin B2:0.25mg
14.53%
Zinc:1.52mg
10.15%
Vitamin A:490.66IU
9.81%
Vitamin B1:0.14mg
9.47%
Vitamin C:6.88mg
8.34%
Folate:31µg
7.75%
Iron:1.22mg
6.76%
Manganese:0.13mg
6.71%
Vitamin B5:0.63mg
6.26%
Vitamin B3:1.09mg
5.43%
Vitamin B6:0.1mg
5.14%
Magnesium:18.77mg
4.69%
Vitamin D:0.67µg
4.44%
Potassium:141.32mg
4.04%
Fiber:0.78g
3.12%
Vitamin E:0.47mg
3.12%
Copper:0.05mg
2.71%
Source:Allrecipes