Quiche Lorraine I

Health score
3%
Quiche Lorraine I
55 min.
6
278kcal

Suggestions

Ingredients

  • slices bacon 
  •  eggs beaten
  • tablespoon flour all-purpose
  • 1.5 cups milk 
  •  onion chopped
  • 0.3 teaspoon salt 
  • 1.5 cups swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Line pastry with a double layer of aluminum foil.
  3. Bake in preheated oven for 8 minutes.
  4. Remove foil and bake for 4 to 5 minutes more, or until crust is set. Reduce oven temperature to 325 degrees F (165 degrees C).
  5. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  6. Remove bacon from pan, crumble and set aside. Reserve 2 tablespoons bacon grease in skillet. Cook onion in reserved drippings until tender; drain and set aside.
  7. In a large bowl, mix together eggs, milk and salt. Stir in bacon and onion. In a separate bowl, toss cheese and flour together.
  8. Add cheese to egg mixture; stir well.
  9. Pour mixture into hot pastry shell.
  10. Bake in preheated oven for 35 to 40 minutes, or until knife inserted into center comes out clean. If necessary, cover edges of crust with foil to prevent burning.
  11. Let quiche cool for 10 minutes before serving.

Nutrition Facts

Calories278kcal
Protein21.93%
Fat68.89%
Carbs9.18%

Properties

Glycemic Index
27.83
Glycemic Load
2.26
Inflammation Score
-4
Nutrition Score
9.8978260159492%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:277.79kcal
13.89%
Fat:21.18g
32.58%
Saturated Fat:9.67g
60.45%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:6g
2.18%
Sugar:3.8g
4.22%
Cholesterol:128.79mg
42.93%
Sodium:347.66mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Calcium:333.21mg
33.32%
Selenium:20.98µg
29.97%
Phosphorus:298.5mg
29.85%
Vitamin B12:1.45µg
24.18%
Vitamin B2:0.3mg
17.38%
Zinc:2.01mg
13.42%
Vitamin A:450.23IU
9%
Vitamin B6:0.17mg
8.73%
Vitamin B1:0.12mg
8.33%
Vitamin B5:0.83mg
8.31%
Vitamin D:1.2µg
7.99%
Potassium:212.71mg
6.08%
Magnesium:23.62mg
5.91%
Vitamin B3:1.08mg
5.38%
Folate:18.54µg
4.64%
Vitamin E:0.52mg
3.48%
Iron:0.61mg
3.38%
Copper:0.05mg
2.37%
Manganese:0.04mg
2.24%
Vitamin C:1.36mg
1.64%
Fiber:0.35g
1.38%
Source:Allrecipes