Quiche (Southern Egg Pie)

Health score
4%
Quiche (Southern Egg Pie)
90 min.
8
469kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 9-inch unbaked deep dish pie crust 
  •  eggs 
  • 12 ounce spicy ground pork sausage 
  • 0.5 cup milk 
  • 0.5  onion chopped
  • 0.5 cup salad dressing ranch-style
  • servings salt and pepper to taste
  • ounce cheddar cheese shredded
  • pinch sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Heat butter in a large skillet over medium heat.
  3. Saute onion until soft.
  4. Add sausage, and cook until evenly brown.
  5. Drain, crumble, and set aside.
  6. In a medium bowl, whisk together eggs, Ranch dressing and milk. Stir in shredded cheese. Season with hot sauce, salt, pepper and sugar.
  7. Spread sausage mixture in the bottom of crust. Cover with egg mixture, and shake lightly to remove air, and to level contents.
  8. Bake in preheated oven for 15 to 20 minutes. Reduce heat to 350 degrees F (175 degrees C), and bake 45 to 50 minutes, or until filling is puffed and golden brown.
  9. Remove from oven, prick top with a knife, and let cool 10 minutes before serving.

Nutrition Facts

Calories469kcal
Protein15.43%
Fat69.71%
Carbs14.86%

Properties

Glycemic Index
30.01
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
11.429565243099%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:468.79kcal
23.44%
Fat:36.15g
55.61%
Saturated Fat:13.79g
86.17%
Carbohydrates:17.33g
5.78%
Net Carbohydrates:16.81g
6.11%
Sugar:2.91g
3.24%
Cholesterol:146.4mg
48.8%
Sodium:943.78mg
41.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
36.01%
Phosphorus:270.04mg
27%
Calcium:245.02mg
24.5%
Selenium:16.68µg
23.84%
Vitamin B2:0.34mg
20.08%
Zinc:2.46mg
16.42%
Vitamin B12:0.94µg
15.72%
Vitamin B1:0.21mg
14.19%
Vitamin B3:2.78mg
13.91%
Vitamin K:13.57µg
12.93%
Vitamin B6:0.23mg
11.37%
Vitamin A:508.62IU
10.17%
Folate:39.83µg
9.96%
Vitamin B5:0.91mg
9.09%
Vitamin D:1.33µg
8.87%
Iron:1.6mg
8.86%
Vitamin E:1.25mg
8.31%
Manganese:0.16mg
8.01%
Potassium:229.07mg
6.54%
Magnesium:23.78mg
5.94%
Copper:0.08mg
4.07%
Fiber:0.51g
2.05%
Vitamin C:0.87mg
1.05%
Source:Allrecipes