Quiche with Artichoke Hearts and Parmesan

Health score
1%
Quiche with Artichoke Hearts and Parmesan
55 min.
15
224kcal

Suggestions

Ingredients

  • large eggs 
  • ounces artichoke hearts frozen thawed
  • 2.5 cups half-and-half 
  •  onion chopped
  • cup parmesan grated
  •  pie shells frozen
  • 15 servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line pie shells with foil and fill with dried beans.
  2. Bake for 10 minutes.
  3. Remove foil and beans, lower temperature to 350F and bake until lightly browned, 3 to 5 minutes. Cool slightly on a wire rack.
  4. Melt butter in a large skillet over medium-high heat.
  5. Add onion; saut for 3 minutes. Squeeze moisture from artichokes, add to skillet and saut for 2 minutes. Season with salt and pepper. Divide evenly between shells.
  6. Whisk eggs, half-and-half, cheese, salt and pepper.
  7. Pour over artichoke mixture.
  8. Bake until set in center and lightly golden, 35 to 40 minutes. Cool slightly before serving.

Nutrition Facts

Calories224kcal
Protein12.89%
Fat60.38%
Carbs26.73%

Properties

Glycemic Index
3.6
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
6.0656522460606%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:224.4kcal
11.22%
Fat:15.13g
23.28%
Saturated Fat:7.17g
44.84%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:13.72g
4.99%
Sugar:2.08g
2.31%
Cholesterol:72.26mg
24.09%
Sodium:445.33mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.53%
Phosphorus:139.74mg
13.97%
Calcium:139.35mg
13.93%
Vitamin B2:0.23mg
13.31%
Selenium:8.27µg
11.81%
Folate:46.69µg
11.67%
Manganese:0.16mg
7.85%
Vitamin A:340.06IU
6.8%
Vitamin B1:0.1mg
6.38%
Iron:1mg
5.56%
Fiber:1.35g
5.42%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.28µg
4.64%
Zinc:0.68mg
4.56%
Potassium:153.14mg
4.38%
Magnesium:17.33mg
4.33%
Vitamin B3:0.84mg
4.2%
Vitamin B6:0.08mg
4.15%
Vitamin E:0.4mg
2.7%
Vitamin K:2.49µg
2.37%
Copper:0.04mg
2.24%
Vitamin D:0.33µg
2.19%
Vitamin C:1.81mg
2.19%
Source:My Recipes