Quick and Easy Bolognese Sauce

Health score
22%
Quick and Easy Bolognese Sauce
40 min.
4
610kcal

Suggestions


There's nothing quite like a hearty Bolognese sauce to bring warmth and comfort to your dinner table. This Quick and Easy Bolognese Sauce recipe is your ticket to a delicious homemade meal in just 40 minutes! Whether you're cooking for family, friends, or a cozy night in, this classic Italian sauce is sure to impress with its rich flavors and satisfying texture.

The magic of this Bolognese lies in the carefully selected ingredients and the simple cooking techniques that let the flavors shine through. With the aromatic combination of onions, carrots, and celery sautéed to perfection, you'll create a flavorful base that perfectly complements the ground beef. Adding milk and white wine enhances the depth of the sauce, creating a creamy consistency that's simply irresistible.

Not only is this recipe quick to prepare, but it also makes for a fantastic crowd-pleaser. Serve it over your favorite pasta for a delightful meal that offers a comforting balance of protein, fat, and carbohydrates. With an impressive caloric breakdown that contributes to its heartiness, this Bolognese sauce provides a nourishing option without compromising on taste. So roll up your sleeves and get ready to enjoy a classic dish that captures the essence of home-cooked Italian cuisine!

Ingredients

  • 0.5 large onion yellow cut into 2-inch chunks
  • large carrots peeled sliced
  • large stalk celery sliced
  • tablespoons butter unsalted
  • pound ground beef 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup milk whole
  • pinch nutmeg 
  • 0.8 cup cooking wine dry white
  • 28 ounce canned tomatoes whole with thick juice canned
  • 12 ounces soup noodles cooked (for serving)

Equipment

  • food processor
  • bowl
  • frying pan
  • potato masher

Directions

  1. Chop the vegetables: In a food processor, combine the onion, carrot, and celery. Pulse until finely chopped.
  2. Cook the vegetables: In a deep, wide skillet over medium heat, melt the butter.
  3. Add the onions, carrots, and celery. Cook, stirring often, for 5 minutes, or until soft and translucent but not browned.
  4. Add the ground beef to the skillet with the sautéed vegetables.
  5. Add the salt and pepper. Break the meat up with a fork or a potato masher and cook over medium heat for 3 to 4 minutes, mashing it until it is crumbly and no longer pink. You are not actually browning the meat, just cooking it until it no longer looks raw.
  6. Add the milk to the skillet and simmer, stirring often, for about 4 minutes, or until the milk has almost completely evaporated. Stir in the nutmeg.
  7. Add the wine to the skillet and continue to simmer for about 5 minutes, or until it has almost evaporated.
  8. Pour the tomatoes into a bowl and squish them with your hands to break them up so there are no large pieces.
  9. Add them to the skillet and bring the sauce to a simmer. Turn the heat to low and simmer the sauce for 15 to 20 minutes, stirring occasionally, until the sauce is thick. If the sauce begins to look dry, stir in 1 to 2 tablespoons hot water. Taste and add more salt and pepper if you feel it's needed.
  10. Serve the sauce over a bed of cooked pasta.

Nutrition Facts

Calories610kcal
Protein20.02%
Fat47.52%
Carbs32.46%

Properties

Glycemic Index
86.83
Glycemic Load
17.85
Inflammation Score
-10
Nutrition Score
28.973913420802%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.46mg
Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:609.89kcal
30.49%
Fat:30.86g
47.48%
Saturated Fat:13.18g
82.37%
Carbohydrates:47.43g
15.81%
Net Carbohydrates:40.98g
14.9%
Sugar:13.05g
14.49%
Cholesterol:99.22mg
33.07%
Sodium:670.09mg
29.13%
Alcohol:4.64g
100%
Alcohol %:1.1%
100%
Protein:29.25g
58.51%
Vitamin A:3730.89IU
74.62%
Selenium:41.53µg
59.33%
Vitamin B12:2.6µg
43.39%
Vitamin B6:0.81mg
40.33%
Zinc:6mg
39.98%
Vitamin B3:7.9mg
39.48%
Manganese:0.78mg
39.24%
Phosphorus:348.79mg
34.88%
Iron:6.13mg
34.07%
Potassium:1132.77mg
32.36%
Copper:0.55mg
27.26%
Fiber:6.45g
25.79%
Vitamin C:21.21mg
25.71%
Vitamin E:3.34mg
22.27%
Magnesium:88.94mg
22.24%
Vitamin B2:0.36mg
21.42%
Vitamin K:20.56µg
19.58%
Vitamin B1:0.26mg
17.27%
Calcium:154.65mg
15.47%
Vitamin B5:1.47mg
14.7%
Folate:53.29µg
13.32%
Vitamin D:0.55µg
3.69%