Quick and Easy Eggs Benedict

Popular
Health score
5%
Quick and Easy Eggs Benedict
25 min.
4
706kcal

Suggestions

Ingredients

  • cup butter 
  • slices canadian bacon 
  •  egg yolks 
  •  eggs 
  •  muffins split english toasted
  • dash ground pepper 
  • tablespoon heavy cream 
  • tablespoon juice of lemon 
  • 0.5 teaspoon salt 
  • teaspoon vinegar white

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • microwave
  • slotted spoon

Directions

  1. In a skillet over medium-high heat, fry the Canadian bacon on each side until evenly browned.
  2. Fill a large saucepan with about 3 inches water, and bring to a simmer.
  3. Pour in the vinegar. Carefully break the 4 eggs into the water, and cook 2 to 3 minutes, until whites are set but yolks are still soft.
  4. Remove eggs with a slotted spoon.
  5. Meanwhile, melt the butter until bubbly in a small pan or in the microwave.
  6. Remove from heat before butter browns.
  7. In a blender or large food processor, blend the egg yolks, heavy cream, cayenne pepper, and salt until smooth.
  8. Add half of the hot butter in a thin steady stream, slow enough so that it blends in at least as fast as you are pouring it in. Blend in the lemon juice using the same method, then the remaining butter.
  9. Place open English muffins onto serving plates. Top with 1 slice Canadian bacon and 1 poached egg.
  10. Drizzle with the cream sauce, and serve at once.

Nutrition Facts

Calories706kcal
Protein10.47%
Fat73.79%
Carbs15.74%

Properties

Glycemic Index
51.75
Glycemic Load
18.53
Inflammation Score
-7
Nutrition Score
14.824347822563%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:705.86kcal
35.29%
Fat:58.17g
89.49%
Saturated Fat:33.48g
209.26%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:26.36g
9.58%
Sugar:0.48g
0.53%
Cholesterol:449.98mg
149.99%
Sodium:1247.75mg
54.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.13%
Selenium:28.89µg
41.27%
Vitamin A:1916.2IU
38.32%
Phosphorus:301.05mg
30.11%
Vitamin B2:0.44mg
25.66%
Vitamin B1:0.36mg
24.21%
Vitamin D:2.47µg
16.45%
Folate:65.25µg
16.31%
Vitamin B12:0.97µg
16.18%
Vitamin B5:1.56mg
15.57%
Vitamin E:2.23mg
14.9%
Vitamin B3:2.74mg
13.68%
Vitamin B6:0.26mg
13.15%
Manganese:0.23mg
11.61%
Zinc:1.74mg
11.58%
Iron:1.86mg
10.35%
Calcium:90.59mg
9.06%
Potassium:269.78mg
7.71%
Copper:0.13mg
6.49%
Fiber:1.56g
6.23%
Magnesium:24.45mg
6.11%
Vitamin K:4.34µg
4.13%
Vitamin C:1.55mg
1.88%
Source:Allrecipes