Quick and Easy Goulash

Health score
31%
Quick and Easy Goulash
30 min.
4
732kcal

Suggestions

Quick and Easy Goulash: A Hearty and Satisfying Meal

If you're looking for a comforting and straightforward meal that's ready in just 30 minutes, look no further than this Quick and Easy Goulash recipe! Perfect for lunch or dinner, this main dish is a delightful blend of flavors and textures that will leave your taste buds wanting more. With a caloric breakdown of 732 kcal per serving, it's a balanced option that caters to various dietary needs.

This goulash serves 4 persons and can be customized to your liking. The star of the show is the 12-ounce package of egg noodles, which will become the perfect base for the rich and savory sauce. Paired with a pound of lean ground beef, you're in for a protein-packed meal that won't weigh you down. The addition of a chopped onion adds a subtle depth of flavor, while the shredded Cheddar cheese melts in perfectly, creating a creamy texture.

To make this goulash, you'll need just a few essential pieces of equipment: a frying pan and a pot. With these, you'll be able to whip up a hearty meal that's both filling and delicious. The cooking process is simple and straightforward, ensuring that even novice cooks can create a mouth-watering dish with ease.

So why wait? Dive into this Quick and Easy Goulash recipe and enjoy a satisfying meal that's sure to become a new family favorite. Whether you're a cooking enthusiast or just looking for a simple weeknight dinner, this goulash has got you covered. Happy cooking!

Ingredients

  • 12 ounce extra wide egg noodles 
  • pound ground beef lean
  •  onion chopped
  • cup cheddar cheese shredded
  • 26 ounce pasta sauce 
  • 15.3 ounce corn whole canned

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  3. In a skillet over medium heat, brown the beef; drain.
  4. Heat through over medium the beef, spaghetti sauce, corn, chopped onion and cheese.

Nutrition Facts

Calories732kcal
Protein26.08%
Fat26.02%
Carbs47.9%

Properties

Glycemic Index
35.75
Glycemic Load
29.35
Inflammation Score
-8
Nutrition Score
34.090869333433%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:732.41kcal
36.62%
Fat:21.18g
32.58%
Saturated Fat:9.3g
58.14%
Carbohydrates:87.73g
29.24%
Net Carbohydrates:81.69g
29.71%
Sugar:9.42g
10.46%
Cholesterol:170mg
56.67%
Sodium:1328.18mg
57.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.77g
95.55%
Selenium:95.99µg
137.12%
Phosphorus:660.92mg
66.09%
Zinc:9.2mg
61.31%
Vitamin B3:10.73mg
53.66%
Manganese:1.03mg
51.73%
Vitamin B12:3.09µg
51.44%
Vitamin B6:0.86mg
43.07%
Potassium:1334.44mg
38.13%
Iron:6.42mg
35.69%
Magnesium:124.18mg
31.05%
Vitamin B2:0.53mg
31.01%
Copper:0.61mg
30.27%
Calcium:273.98mg
27.4%
Fiber:6.04g
24.15%
Vitamin E:3.5mg
23.35%
Vitamin A:1134.24IU
22.68%
Folate:89.42µg
22.35%
Vitamin B5:2.22mg
22.24%
Vitamin C:16.77mg
20.33%
Vitamin B1:0.27mg
18.16%
Vitamin K:6.71µg
6.39%
Vitamin D:0.54µg
3.59%
Source:Allrecipes