Quick and Easy Sicilian Meatloaf

Dairy Free
Health score
9%
Quick and Easy Sicilian Meatloaf
80 min.
6
260kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • tablespoon brown sugar 
  • 0.5 cup bread crumbs dry
  • ounce onion soup mix dry
  •  eggs 
  • tablespoon flour all-purpose
  • clove garlic minced
  • servings ground pepper black to taste
  • 0.3 cup catsup 
  • 1.5 pounds ground beef lean
  • teaspoon mustard 
  • dash soya sauce 

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lay a 24-inch long sheet of parchment paper down on a work surface.
  3. Mix together the ground beef, bread crumbs, onion soup mix, barbecue sauce, garlic, egg, flour, and black pepper in a bowl until well combined.
  4. Place the meat mixture down on the piece of parchment paper, and pat it into a rectangle shape about 10x16 inches.
  5. Lay deli ham slices down on the meat, keeping a 1-inch margin around all sides of the rectangle.
  6. Sprinkle Swiss cheese over the ham. Carefully lift up the short edge of the meat square with the parchment paper, and gently nudge and roll up the meat. Seal the edges and ends well.
  7. Place the meat roll into a 9x13-inch baking dish.
  8. Bake in the preheated oven for 45 minutes.
  9. While the roll is cooking, mix together ketchup, mustard, brown sugar, and soy sauce, stirring until sugar has dissolved.
  10. Remove the roll from the oven, and spread the ketchup mixture over the roll. Return to the oven for 15 more minutes.

Nutrition Facts

Calories260kcal
Protein42.93%
Fat24.84%
Carbs32.23%

Properties

Glycemic Index
30.67
Glycemic Load
0.75
Inflammation Score
-2
Nutrition Score
14.566956514898%

Flavonoids

Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:259.59kcal
12.98%
Fat:6.99g
10.76%
Saturated Fat:2.91g
18.16%
Carbohydrates:20.41g
6.8%
Net Carbohydrates:19.45g
7.07%
Sugar:8.85g
9.84%
Cholesterol:97.59mg
32.53%
Sodium:763.2mg
33.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.19g
54.37%
Vitamin B12:2.64µg
43.95%
Zinc:6.11mg
40.73%
Selenium:25.52µg
36.46%
Vitamin B3:7.21mg
36.04%
Phosphorus:272.32mg
27.23%
Vitamin B6:0.53mg
26.44%
Iron:3.54mg
19.67%
Vitamin B2:0.3mg
17.43%
Potassium:518.87mg
14.82%
Vitamin B1:0.17mg
11.07%
Vitamin B5:0.97mg
9.7%
Manganese:0.19mg
9.38%
Magnesium:36.6mg
9.15%
Copper:0.16mg
7.79%
Folate:22.31µg
5.58%
Calcium:46.73mg
4.67%
Vitamin E:0.65mg
4.36%
Fiber:0.96g
3.84%
Vitamin A:119.49IU
2.39%
Vitamin D:0.26µg
1.73%
Vitamin K:1.73µg
1.64%
Source:Allrecipes