Quick-and-Easy Turkey Burgers

Ingredients

• 0.3 teaspoon pepper black
• 1 teaspoon cajun spice 
• 4  curly kale leaves 
• 2 teaspoons garlic powder 
• 1 pound ground turkey breast 
• 6 ounce hamburger buns 
• 1 teaspoon olive oil 
• 1 large onion cut into (1/4-inch-thick) slices ( 2 cups)
• 3 tablespoons teriyaki sauce light
• 2 inch tomatoes 
• 1 tablespoon water 

Equipment

• bowl
• frying pan
• ziploc bags
• wax paper

Directions

1. Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.
2. Combine the teriyaki sauce and water in a small bowl.
3. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
4. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture.
5. Remove onion from pan, and keep warm.
6. Add olive oil to pan.
7. Add patties, and cook 5 minutes over medium heat.
8. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden.
9. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.
10. Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.