Quick and Hearty Asparagus Soup

Health score
6%
Quick and Hearty Asparagus Soup
40 min.
6
368kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • 0.5 cup butter 
  • 10.8 ounce cream of chicken soup canned
  • tablespoons flour all-purpose
  • cloves garlic minced
  • tablespoon ground pepper black
  • 0.3 teaspoon liquid smoke flavoring 
  • cups milk 
  •  onion chopped
  • 0.5 teaspoon pepper sauce hot
  • tablespoons salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • blender
  • microwave
  • kitchen towels

Directions

  1. Cut the asparagus spears into bite-size pieces; set the tips aside. Divide the spear pieces into two separate microwave-safe containers.
  2. Place 1/2 tablespoon butter in each bowl. Loosely cover both containers and place in the microwave oven; cook on High until the asparagus is completely soft, 15 to 20 minutes.
  3. While the asparagus steams, melt 1/2 cup butter in a large saucepan over medium-high heat; cook the onion and garlic in the butter until soft, about 5 minutes.
  4. Sprinkle in the flour and stir briskly for 1 minute.
  5. Add the chicken soup, milk, hot pepper sauce, salt, pepper, liquid smoke, and the steamed asparagus stalks; cook until heated through, 7 to 10 minutes.
  6. Pour about 3/4 of the soup into a blender in batches, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree until smooth and pour into a clean pot.
  7. Add the remaining 1/4 of the soup into the pureed soup; stir in the asparagus spears. Cook until thoroughly reheated, about 5 minutes.

Nutrition Facts

Calories368kcal
Protein12.49%
Fat62.59%
Carbs24.92%

Properties

Glycemic Index
54.5
Glycemic Load
9
Inflammation Score
-8
Nutrition Score
17.078260960786%

Flavonoids

Isorhamnetin
5.23mg
Kaempferol
1.17mg
Myricetin
0.02mg
Quercetin
14.31mg

Nutrients percent of daily need

Calories:367.89kcal
18.39%
Fat:26.26g
40.41%
Saturated Fat:15.18g
94.89%
Carbohydrates:23.53g
7.84%
Net Carbohydrates:21.25g
7.73%
Sugar:14.25g
15.83%
Cholesterol:74.01mg
24.67%
Sodium:2908.36mg
126.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.59%
Vitamin K:37.33µg
35.56%
Calcium:342.4mg
34.24%
Phosphorus:318.55mg
31.86%
Vitamin A:1538.44IU
30.77%
Vitamin B2:0.5mg
29.4%
Vitamin B12:1.35µg
22.5%
Vitamin B1:0.29mg
19.56%
Manganese:0.36mg
18.17%
Vitamin D:2.68µg
17.89%
Potassium:597.18mg
17.06%
Iron:2.51mg
13.93%
Selenium:9.09µg
12.98%
Vitamin B5:1.29mg
12.95%
Vitamin B6:0.26mg
12.88%
Folate:51.46µg
12.87%
Copper:0.24mg
12.05%
Magnesium:46.97mg
11.74%
Vitamin E:1.71mg
11.38%
Zinc:1.66mg
11.07%
Fiber:2.28g
9.1%
Vitamin C:6.2mg
7.52%
Vitamin B3:1.46mg
7.32%
Source:Allrecipes