Quick and Spicy Tomato Soup

Dairy Free
Health score
37%
Quick and Spicy Tomato Soup
22 min.
6
450kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  •  carrots peeled chopped
  • 28 ounce chicken broth canned
  • clove garlic minced
  • 26 ounce tomatoes (recommended: San Marzano brand)
  • tablespoons olive oil 
  • small onion chopped
  • 0.5 cup pastina pasta or any small pasta)
  • 0.5 teaspoon pepper flakes red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. Warm the olive oil in a large soup pot over medium-high heat.
  3. Add the carrots, onion, and garlic and saute until soft, about 2 minutes.
  4. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.

Nutrition Facts

Calories450kcal
Protein36.55%
Fat36.91%
Carbs26.54%

Properties

Glycemic Index
42.31
Glycemic Load
8.16
Inflammation Score
-10
Nutrition Score
22.890434550202%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:450.1kcal
22.5%
Fat:18.46g
28.4%
Saturated Fat:4.08g
25.49%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:23.58g
8.58%
Sugar:6.19g
6.88%
Cholesterol:66.15mg
22.05%
Sodium:1435.1mg
62.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.13g
82.26%
Vitamin A:4213.59IU
84.27%
Selenium:29.57µg
42.24%
Phosphorus:321.56mg
32.16%
Manganese:0.62mg
30.97%
Zinc:4.53mg
30.17%
Iron:5.26mg
29.24%
Potassium:989.87mg
28.28%
Vitamin E:3.97mg
26.45%
Fiber:6.28g
25.13%
Vitamin B6:0.48mg
24.21%
Vitamin B3:4.8mg
23.98%
Vitamin B12:1.32µg
22.05%
Magnesium:86.63mg
21.66%
Copper:0.41mg
20.28%
Folate:66.84µg
16.71%
Vitamin B2:0.26mg
15.22%
Vitamin K:15.95µg
15.19%
Vitamin C:10.82mg
13.11%
Calcium:100.29mg
10.03%
Vitamin B1:0.12mg
8.16%
Vitamin B5:0.61mg
6.09%