Quick and Zesty Vegetable Soup

Dairy Free
Health score
7%
Quick and Zesty Vegetable Soup
45 min.
8
213kcal

Suggestions

Ingredients

  • 0.5 cup extra wide egg noodles 
  • cups vegetables mixed frozen
  • pound ground beef 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • servings salt and pepper to taste
  • 29 ounce stewed tomatoes canned

Equipment

  • pot

Directions

  1. In a large stock pot, brown beef and onion. Cook until onion is tender, and drain any grease. Season to taste with salt and pepper.
  2. Stir in stewed tomatoes, vegetables, egg noodles and oregano. Bring to a boil; reduce heat, cover and simmer for 15 minutes, or until noodles are tender.
  3. Serve hot.

Nutrition Facts

Calories213kcal
Protein23.16%
Fat49.01%
Carbs27.83%

Properties

Glycemic Index
15.13
Glycemic Load
2.86
Inflammation Score
-9
Nutrition Score
12.584782608177%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:213.31kcal
10.67%
Fat:11.89g
18.3%
Saturated Fat:4.46g
27.85%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:12.05g
4.38%
Sugar:4.09g
4.55%
Cholesterol:42.25mg
14.08%
Sodium:481.21mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.29%
Vitamin A:2491.05IU
49.82%
Vitamin B12:1.22µg
20.34%
Vitamin B3:3.77mg
18.84%
Zinc:2.82mg
18.77%
Iron:3.01mg
16.74%
Vitamin C:13.59mg
16.48%
Selenium:11.23µg
16.04%
Phosphorus:145.79mg
14.58%
Potassium:484.29mg
13.84%
Vitamin B6:0.26mg
13.14%
Fiber:3.15g
12.6%
Manganese:0.22mg
10.86%
Copper:0.2mg
10.19%
Vitamin B2:0.16mg
9.65%
Vitamin B1:0.14mg
9.07%
Magnesium:35.61mg
8.9%
Vitamin E:1.12mg
7.46%
Folate:25.19µg
6.3%
Calcium:61.77mg
6.18%
Vitamin B5:0.51mg
5.11%
Vitamin K:4.32µg
4.11%
Source:Allrecipes