Quick Banana Nut Bread

Dairy Free
Health score
1%
Quick Banana Nut Bread
Download PDF
Morning MealBrunchBreakfastDessert
60 min.
16
230kcal

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Ingredients

  • 2  bananas ripe mashed
  • 4  eggs 
  • 3.5 ounce vanilla pudding mix instant
  • 1 cup pecans chopped
  • 0.5 cup vegetable oil 
  • 0.5 cup water 
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • oven
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 2 9x5-inch loaf pans with cooking spray.
  2. Mix cake mix, pecans, bananas, water, vegetable oil, pudding mix, and eggs together in a large bowl with an electric mixer until evenly blended.
  3. Pour half the batter into each of the prepared loaf pans.
  4. Bake in the preheated oven until a toothpick inserted in the middle of each loaf comes out clean, about 45 minutes.

Nutrition Facts

Calories230kcal
Protein5.75%
Fat31.67%
Carbs62.58%

Properties

Glycemic Index
4.05
Glycemic Load
1.66
Inflammation Score
-2
Nutrition Score
5.788260900456%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
1.39mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:230.48kcal
11.52%
Fat:8.29g
12.75%
Saturated Fat:1.52g
9.49%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:35.37g
12.86%
Sugar:21.03g
23.37%
Cholesterol:40.92mg
13.64%
Sodium:290.92mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Manganese:0.41mg
20.59%
Phosphorus:144.26mg
14.43%
Vitamin B1:0.13mg
8.58%
Vitamin B2:0.15mg
8.55%
Calcium:80.43mg
8.04%
Folate:31.61µg
7.9%
Selenium:4.81µg
6.87%
Copper:0.13mg
6.35%
Iron:1.08mg
6.01%
Fiber:1.46g
5.85%
Vitamin B6:0.11mg
5.6%
Vitamin B3:0.93mg
4.67%
Vitamin E:0.63mg
4.23%
Magnesium:16.85mg
4.21%
Vitamin B5:0.39mg
3.94%
Zinc:0.56mg
3.75%
Vitamin K:3.79µg
3.61%
Potassium:112.35mg
3.21%
Vitamin B12:0.13µg
2.17%
Vitamin C:1.36mg
1.65%
Vitamin D:0.22µg
1.47%
Vitamin A:72.65IU
1.45%
Morning MealBrunchBreakfastDessertEggsBananasDairy Free
Source:Allrecipes

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