Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Quick Banana Nut Bread
Quick Banana Nut Bread
Dairy Free
Health score
1%
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Morning Meal
Brunch
Breakfast
Dessert
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 85g
Price Per Serving: 0.53$
230kcal
Nutrition
Calories: 230kcal
Protein: 5.75%
Fat: 31.67%
Carbs: 62.58%
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Ingredients
2
bananas
ripe mashed
4
eggs
3.5
ounce
vanilla pudding mix
instant
1
cup
pecans
chopped
0.5
cup
vegetable oil
0.5
cup
water
18.3
ounce
duncan hines classic decadent cake mix
yellow
Equipment
bowl
oven
loaf pan
hand mixer
toothpicks
Directions
Preheat oven to 350 degrees F (175 degrees C). Spray 2 9x5-inch loaf pans with cooking spray.
Mix cake mix, pecans, bananas, water, vegetable oil, pudding mix, and eggs together in a large bowl with an electric mixer until evenly blended.
Pour half the batter into each of the prepared loaf pans.
Bake in the preheated oven until a toothpick inserted in the middle of each loaf comes out clean, about 45 minutes.
Nutrition Facts
Calories
230kcal
Protein
5.75%
Fat
31.67%
Carbs
62.58%
Properties
Glycemic Index
4.05
Glycemic Load
1.66
Inflammation Score
-2
Nutrition Score
5.788260900456%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
1.39mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
230.48kcal
11.52%
Fat:
8.29g
12.75%
Saturated Fat:
1.52g
9.49%
Carbohydrates:
36.84g
12.28%
Net Carbohydrates:
35.37g
12.86%
Sugar:
21.03g
23.37%
Cholesterol:
40.92mg
13.64%
Sodium:
290.92mg
12.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.39g
6.77%
Manganese:
0.41mg
20.59%
Phosphorus:
144.26mg
14.43%
Vitamin B1:
0.13mg
8.58%
Vitamin B2:
0.15mg
8.55%
Calcium:
80.43mg
8.04%
Folate:
31.61µg
7.9%
Selenium:
4.81µg
6.87%
Copper:
0.13mg
6.35%
Iron:
1.08mg
6.01%
Fiber:
1.46g
5.85%
Vitamin B6:
0.11mg
5.6%
Vitamin B3:
0.93mg
4.67%
Vitamin E:
0.63mg
4.23%
Magnesium:
16.85mg
4.21%
Vitamin B5:
0.39mg
3.94%
Zinc:
0.56mg
3.75%
Vitamin K:
3.79µg
3.61%
Potassium:
112.35mg
3.21%
Vitamin B12:
0.13µg
2.17%
Vitamin C:
1.36mg
1.65%
Vitamin D:
0.22µg
1.47%
Vitamin A:
72.65IU
1.45%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Bananas
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples