Quick BBQ Pork Sandwiches

Dairy Free
Health score
1%
Quick BBQ Pork Sandwiches
21 min.
21
82kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  •  lettuce leaves 
  • slices onion 
  • lb pork chops boneless
  •  kaiser rolls split
  • large tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Reserve 1/4 cup barbecue sauce for spreading onto rolls; set aside.
  3. Place chops on grill; brush lightly with some of the remaining barbecue sauce. Grill 6 to 8 min. on each side or until done (160F), brushing occasionally with remaining barbecue sauce and adding onions to the grill for the last 4 min., turning after 2 min.
  4. Spread rolls with reserved sauce; fill with chops, onions, lettuce and tomatoes.

Nutrition Facts

Calories82kcal
Protein29.39%
Fat22.24%
Carbs48.37%

Properties

Glycemic Index
6.57
Glycemic Load
4.52
Inflammation Score
-3
Nutrition Score
3.9917391072149%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:81.5kcal
4.08%
Fat:1.98g
3.05%
Saturated Fat:0.54g
3.35%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:9.24g
3.36%
Sugar:3.47g
3.86%
Cholesterol:14.47mg
4.82%
Sodium:138.04mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.78%
Iron:2.25mg
12.5%
Selenium:7.28µg
10.4%
Vitamin B1:0.15mg
10.31%
Vitamin B3:1.84mg
9.19%
Vitamin B6:0.18mg
8.83%
Vitamin A:426.83IU
8.54%
Phosphorus:54.36mg
5.44%
Potassium:129.67mg
3.7%
Vitamin B2:0.05mg
2.98%
Vitamin C:2.25mg
2.73%
Zinc:0.37mg
2.5%
Magnesium:8.32mg
2.08%
Vitamin B12:0.11µg
1.91%
Manganese:0.04mg
1.86%
Fiber:0.46g
1.84%
Vitamin B5:0.18mg
1.79%
Copper:0.02mg
1.16%