Quick BBQ Sandwiches with Slaw

Dairy Free
Health score
29%
Quick BBQ Sandwiches with Slaw
30 min.
4
305kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 cups cabbage shredded
  • 0.5 cup carrots shredded
  • tablespoons cider vinegar 
  • teaspoons dijon mustard 
  • 0.3 teaspoon garlic powder 
  •  green onions thinly sliced
  • 0.1 teaspoon ground ginger 
  • ounce hamburger buns 
  • 0.5 cup catsup unsalted
  • 0.5 teaspoon kosher salt 
  • pound pork tenderloin trimmed halved lengthwise
  • tablespoon lower-sodium soy sauce 
  • 0.5 teaspoon onion powder 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to high heat.
  2. Combine first 8 ingredients in a bowl, stirring well with a whisk. Reserve 1/4 cup ketchup mixture; set aside.
  3. Add pork to remaining ketchup mixture; turn to coat pork.
  4. Place pork on a grill rack coated with cooking spray; cover and grill 5 minutes. Turn pork over; grill 6 minutes or until a thermometer inserted in thickest portion registers 15
  5. Remove pork from grill; let stand 5 minutes.
  6. Cut pork diagonally across the grain into thin slices.
  7. Arrange buns, cut sides down, in a single layer on grill rack coated with cooking spray; grill 2 minutes or until golden brown and toasted.
  8. While pork grills, combine cabbage and remaining ingredients in a medium bowl; toss.
  9. Let stand 10 minutes; drain.
  10. Place one bottom bun half on each of 4 plates; divide sliced pork evenly among buns. Top each serving with 1 tablespoon reserved sauce and about 1/2 cup slaw.
  11. Place top halves of buns on sandwiches.

Nutrition Facts

Calories305kcal
Protein38.97%
Fat12.97%
Carbs48.06%

Properties

Glycemic Index
90.98
Glycemic Load
15.26
Inflammation Score
-9
Nutrition Score
27.245652043301%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:305.04kcal
15.25%
Fat:4.36g
6.7%
Saturated Fat:1.19g
7.41%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:33.82g
12.3%
Sugar:13.42g
14.91%
Cholesterol:73.71mg
24.57%
Sodium:1022.63mg
44.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.44g
58.89%
Vitamin B1:1.41mg
93.74%
Selenium:47.88µg
68.4%
Vitamin A:2946.59IU
58.93%
Vitamin B6:1.03mg
51.5%
Vitamin B3:10.12mg
50.62%
Vitamin K:44.3µg
42.19%
Phosphorus:359.12mg
35.91%
Vitamin B2:0.6mg
35.52%
Manganese:0.49mg
24.55%
Potassium:745.95mg
21.31%
Zinc:2.7mg
18.01%
Iron:3.17mg
17.6%
Vitamin C:14.1mg
17.09%
Folate:65.02µg
16.25%
Magnesium:56.9mg
14.22%
Vitamin B5:1.11mg
11.09%
Vitamin B12:0.66µg
11.06%
Copper:0.21mg
10.32%
Calcium:100.27mg
10.03%
Fiber:2.49g
9.95%
Vitamin E:1.03mg
6.85%
Vitamin D:0.23µg
1.51%
Source:My Recipes