Quick Beef and Pasta Pot

Dairy Free
Health score
25%
Quick Beef and Pasta Pot
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Side DishLunchMain CourseMain Dish
25 min.
4
510kcal

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Ingredients

  • 0.3 cup parsley fresh chopped
  • 1 lb ground beef lean
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 4  tomatoes chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package.
  2. Meanwhile, brown meat in skillet; drain.
  3. Add meat to Dinner with remaining ingredients; mix lightly.

Nutrition Facts

Calories510kcal
Protein30.09%
Fat29.38%
Carbs40.53%

Properties

Glycemic Index
33.5
Glycemic Load
30.92
Inflammation Score
-8
Nutrition Score
23.757826152055%

Flavonoids

Naringenin
0.84mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.72mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:510.25kcal
25.51%
Fat:16.53g
25.43%
Saturated Fat:2.59g
16.19%
Carbohydrates:51.32g
17.11%
Net Carbohydrates:49.72g
18.08%
Sugar:3.27g
3.63%
Cholesterol:70.31mg
23.44%
Sodium:843.14mg
36.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.1g
76.21%
Vitamin K:71.56µg
68.15%
Phosphorus:644.19mg
64.42%
Zinc:7.31mg
48.74%
Vitamin B12:2.54µg
42.34%
Vitamin B3:7.01mg
35.05%
Manganese:0.62mg
31.2%
Iron:5.32mg
29.54%
Selenium:19.74µg
28.19%
Vitamin B6:0.55mg
27.31%
Vitamin A:1340.49IU
26.81%
Vitamin C:21.84mg
26.47%
Potassium:900.11mg
25.72%
Magnesium:74.09mg
18.52%
Calcium:171.55mg
17.16%
Vitamin B2:0.21mg
12.33%
Vitamin B5:0.85mg
8.52%
Copper:0.17mg
8.27%
Folate:29.82µg
7.45%
Vitamin E:1.01mg
6.73%
Fiber:1.6g
6.4%
Vitamin B1:0.1mg
6.35%
Side DishLunchMain CourseMain DishDinnerCheeseTomatoesBeefGround BeefDairy Free
Source:Kraft Recipes

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