Quick BOCA Pasta Dinner

Health score
4%
Quick BOCA Pasta Dinner
20 min.
20
59kcal

Suggestions

Ingredients

  • Tbsp parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups blend rotini pasta whole wheat uncooked
  • 16 oz vegetable blend frozen italian-style
  • cups boca veggie ground crumbles frozen

Equipment

  • sauce pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook sauce, crumbles and vegetables in saucepan on medium heat 15 min. or until crumbles are cooked through (160F), stirring occasionally.
  3. Drain pasta; place on platter. Top with sauce and cheese.

Nutrition Facts

Calories59kcal
Protein23.02%
Fat11.71%
Carbs65.27%

Properties

Glycemic Index
6.6
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
5.6165217558003%

Nutrients percent of daily need

Calories:58.54kcal
2.93%
Fat:0.8g
1.24%
Saturated Fat:0.17g
1.07%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:8.09g
2.94%
Sugar:1.46g
1.62%
Cholesterol:0.44mg
0.14%
Sodium:216.07mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.11%
Vitamin A:1303.3IU
26.07%
Vitamin B12:0.69µg
11.47%
Vitamin B1:0.14mg
9.49%
Vitamin B3:1.68mg
8.38%
Fiber:2g
7.98%
Manganese:0.15mg
7.36%
Vitamin B6:0.13mg
6.49%
Selenium:4.26µg
6.09%
Iron:1.05mg
5.83%
Vitamin C:4.74mg
5.75%
Phosphorus:53.58mg
5.36%
Potassium:178.93mg
5.11%
Copper:0.08mg
3.89%
Vitamin B2:0.06mg
3.67%
Magnesium:13.9mg
3.48%
Vitamin E:0.5mg
3.33%
Folate:10.75µg
2.69%
Zinc:0.37mg
2.49%
Vitamin B5:0.17mg
1.7%
Calcium:16.11mg
1.61%