Quick Camping Pineapple Cakes

Dairy Free
Health score
2%
Quick Camping Pineapple Cakes
25 min.
6
248kcal

Suggestions

Ingredients

  • tablespoons brown sugar divided
  • 20  1 (20 ounce) can crushed pineapple crushed drained canned
  • 18  maraschino cherries 
  • 0.3 cup pecans divided chopped
  • 12 ounce sponge cake shells prepared

Equipment

  • aluminum foil

Directions

  1. Spray the aluminum sheets with cooking spray, and place a sponge cake shell in the center of each sheet. Spoon the crushed pineapple into the cakes, dividing it equally, and sprinkle each cake with about 1 teaspoon of brown sugar and about 2 teaspoons of nuts. Top each cake with 3 maraschino cherries, and drizzle 1 to 2 teaspoons of the pineapple juice over each cake.
  2. Wrap the cakes in the foil, leaving some room at the top for air circulation.
  3. Place the foil packs onto the embers of a campfire until the cakes are hot and bubbling, about 10 minutes.

Nutrition Facts

Calories248kcal
Protein5.81%
Fat21.11%
Carbs73.08%

Properties

Glycemic Index
1.67
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
5.3604347200497%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:248.22kcal
12.41%
Fat:5.93g
9.12%
Saturated Fat:0.84g
5.22%
Carbohydrates:46.17g
15.39%
Net Carbohydrates:44.78g
16.28%
Sugar:31.22g
34.69%
Cholesterol:57.83mg
19.28%
Sodium:354.99mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Manganese:0.4mg
19.8%
Vitamin B1:0.18mg
12.08%
Iron:1.8mg
9.99%
Phosphorus:95.29mg
9.53%
Vitamin B2:0.16mg
9.48%
Selenium:5.48µg
7.83%
Folate:28.19µg
7.05%
Copper:0.13mg
6.74%
Vitamin B3:1.18mg
5.9%
Calcium:55.88mg
5.59%
Fiber:1.39g
5.55%
Zinc:0.61mg
4.05%
Magnesium:15.02mg
3.76%
Vitamin B5:0.34mg
3.37%
Potassium:93.56mg
2.67%
Vitamin B6:0.05mg
2.35%
Vitamin B12:0.14µg
2.27%
Vitamin A:99.12IU
1.98%
Vitamin E:0.23mg
1.53%
Source:Allrecipes